2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Cucumbers are refreshing, filling and an amazing addition to any diet. They are high in beneficial nutrients, plant compounds and antioxidants that can help treat and even prevent certain diseases.
They are also low in calories and contain large amounts of water and soluble fiber, which makes them ideal for hydration and weight loss.
This article will introduce you to some of the best health benefits of eating cucumbers.
1. They are rich in nutrients
Cucumbers contain many important vitamins and minerals.
300 g raw cucumber contains:
- Calories: 45
- Total fat: 0 g
- Carbohydrates: 11 g
- Protein: 2 g
- Fiber: 2 g
- Vitamin C: 14% of the recommended daily intake
- Vitamin K: 62% of the recommended daily intake
- Magnesium: 10% of the recommended daily intake
- Potassium: 13% of the recommended daily intake
- Manganese: 12% of the recommended daily intake
Cucumbers are made up of about 96% water.
Consumption of cucumbers with the peels will provide you with the maximum amount of nutrients you need.
2. Contain antioxidants
Antioxidants are molecules that block oxidation - a chemical reaction that forms free radicals. Fruits and vegetables, including cucumbers, are very rich in beneficial antioxidants that can reduce the risk of cancer, heart, lung and autoimmune diseases. The flavonoids and tannins in cucumbers prevent the accumulation of harmful free radicals and can reduce the risk of chronic diseases.
3. Support hydration
Water is crucial for the proper functioning of the human body. It is involved in processes such as temperature regulation and transportation of waste products and nutrients. Fruits and vegetables are a good source of water for your diet. Cucumbers are most effective in promoting hydration and can meet your daily fluid needs.
4. Help lose weight
Cucumbers can help you lose weight in several different ways. First of all, they are low in calories.
104 g of cucumber contains 16 calories, and a whole cucumber of 300 g contains only 45 calories.
This means that you can eat a lot of cucumbers without worrying about gaining weight. In addition, high water content can also help lose weight.
5. Lower blood sugar
Animal studies show that cucumbers can help lower blood sugar and prevent complications associated with diabetes. However, further research is needed to determine how cucumbers can affect blood sugar in humans.
6. Promote a regular stomach
Consumption of cucumbers can help maintain a regular stomach. Dehydration is a major factor in the onset of constipation symptoms. Cucumbers contain a large amount of fiber and water, which can help prevent constipation and increase regular going to the toilet.
7. They are easily applicable to the diet
Cucumbers can be an addition to almost everything - from salads to sandwiches. They are low in calories and can be combined with hummus, olive oil, salt or a dressing of your choice. If you are creative enough, cucumbers can be used in many ways and in different recipes.
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