2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone is talking about tahini - sesame tahini has become especially popular, which has great benefits for our health, and is also delicious. However, other types of tahini remain in the background - hazelnut tahini for example. What is it?
In fact, these are just well-ground hazelnuts using a technology similar to that used to make peanut butter. It has been used in confectionery for years.
Hazelnut tahini gives a fantastic nougat flavor to any sweet temptation - pastries, muffins or biscuits. It has a perfect nutty and dense taste. You can also make homemade vegan ice cream from it, which will taste similar to the Italian hazelnut-flavored gelato, which we all love.
The only thing application of hazelnut tahini however, it is not in confectionery. You can also use it to prepare savory dishes. One of them - pasta. You can prepare ravioli with hazelnut tahini and ricotta. You can prepare any other type of pasta with it.
It goes with different types of cheese, such as brie, Camembert, ricotta, as well as vegetables with a lighter taste, such as zucchini. You can also prepare pasta with sour cream, tahini and chicken. With hazelnuts you can also roast the chicken, as well as add hazelnut tahini to almost all snacks, except tomato snacks.
Do not neglect it, because this product is affordable and easy to prepare even at home. The health benefits of hazelnut tahini they are also amazing.
Hazelnuts are actually one of the most useful nuts. They contain a very large amount of vitamin E - just a handful (about 25 grams) gives us over 20 percent of our daily dose. Hazelnuts are rich in manganese, magnesium, vitamin B6 and zinc.
Hazelnut tahini also has many antioxidants that protect cells from aging, cancer and heart disease. They reduce cholesterol levels as well as inflammation in our body.
Make tahini with hazelnut peel, because it contains the most antioxidants. Hazelnuts also take care of heart health because they contain a very large amount of useful omega-9 fatty acids.
A recent study also found the anti-inflammatory properties of hazelnuts. It shows that their consumption directly reduces the levels of some markers of inflammation in blood tests, such as C-reactive protein.
Low levels of this indicator are directly related to better health, as well as a reduced risk of heart attacks, strokes and other vascular problems.
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