2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Also known as Rubus chamaemorus or yellow blackberry, wild blackberry is very similar to raspberries. These fruits are very soft, juicy, with a tart taste, which is why they are rarely eaten fresh, and when ripe they have an amber or golden yellow color.
They usually grow in the mountainous regions of Europe, Russia and Scandinavia, and are very sensitive to dry climates. Juices, jams, liqueurs are prepared from wild blackberries, they are used as an additive in various desserts and others. They are also used for making cosmetic products - for hair, skin, etc.
These fruits are extremely rich in Vitamin A, C, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), as well as protein, carbohydrates, Calcium, Iron and Phosphorus. They contain natural fats and are low in calories.
Wild blackberries are one of the richest sources of Vitamin C, and the content is 4 times more than in oranges. Due to their powerful antioxidant action, they are considered very useful in urinary tract infections - in the form of tea made from the leaves, and some for the treatment of scurvy (a disease that occurs in vitamin C deficiency). In the fruits we can also find Vitamin E.
The intake of these fruits is also good for the skin due to the content of carotene, omega-3 and 6 acids and phytosterols. Frequent intake of wild blackberries not only strengthens the skin, but also makes it look more beautiful than before.
Wild blackberry is very useful for the prevention of cardiovascular disease, supporting the functions of the kidneys, liver and bile. Another benefit is their ability to prevent the onset of anemia, which is why their intake is often beneficial for improving iron absorption and treating the chronic fatigue characteristic of anemia.
One of the potentially significant health benefits of wild blackberries is the presence of ellagic acid (a strong antioxidant), which turns out to have an anticancer effect. Animal studies have shown a positive effect of eating wild blackberries, which inhibit the growth of tumor cells.
Unfortunately, the benefits have not been studied in depth in humans. However, the fruits have a proven effect in preventing the side effects of chemotherapy for prostate cancer.
In addition, blackberries strengthen the body's immune defenses. The fruits fight against many infectious agents and are useful in colds. They facilitate wound healing, slow down aging, and support the health of gums and teeth. It is also used as a diuretic, to stop internal bleeding and improve digestion.
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Health Benefits Of Wild Garlic (yeast)
Yeast or wild garlic can be seen in the shady mountainous regions of Bulgaria - easily recognizable because it has a characteristic smell of garlic. Wild garlic blooms from May to June. The leaves and bulb of the plant contain essential oil, which is similar in composition to that of garlic.
Health Benefits Of Wild Yam
Wild yam is a Mexican sweet potato known to many herbalists since the 18th century. Used over the years to treat countless diseases, it is part of many medicines. The wild yam contains the phytoestrogen diosgenin and is therefore perceived as a precursor to the sex hormones estrogen and progesterone, although there is little evidence in this regard.
Wild Blackberry
The wild blackberry / Rubus chamaemorus / is a perennial shrub with a strongly growing and creeping stem, which is densely covered with thorns. The colors of wild blackberry are white, collected from 3 to 20 and more in a rare bunch.
Folk Medicine With Wild Blackberry
Wild blackberry relieves conditions such as diarrhea, diabetes, white flow, and helps with dysentery. In folk medicine, the herb is also used for prolonged and heavy menstruation, varicose veins, flu, pharyngitis, cough, sore throat, inflamed gums, cold sores and more.
Culinary Use Of Wild Blackberry
Like most fruits, so wild blackberries are very useful for health and are widely used in cooking. Here are just a few ideas for their applied in the kitchen. Yogurt with wild blackberries Necessary products: 1 cup yogurt, 250 g wild blackberries , 100 g of unsalted cottage cheese, 50 g of sugar, a few almonds Method of preparation:
