2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most delicious sources of omega-3 fatty acids - salmon, is an extremely healthy choice for lunch or dinner.
Whether canned or frozen, this fish does not require a long time to prepare. In addition, salmon is an extremely dietary product.
Not many foods go well with this type of fish. The most appropriate and healthy combinations are fish with vegetables and fresh spices.
Dill
Dill - a spice typical of Mediterranean cuisine, fits perfectly with the taste of salmon. Stewed dill with salmon is an extremely tasty dish.
To do this, stew dill in vegetable or chicken broth. After removing it, add salt, pepper and lemon juice. The dressing prepared in this way is poured over the baked and sliced fish.
Asparagus
This vegetable is also a great side dish for fish. Asparagus is a universal addition to classic dishes such as meat and fish or to some appetizers. They can be grilled on the barbecue along with the salmon fillets. The other option is to combine asparagus, salmon and baked potatoes.
Peas
Due to their small size and taste, peas are often used as an addition to many dishes. Salmon is among the most suitable combinations of green beans. A good example of such a combination is a green salad, in the center of which to put a dressing made from canned salmon, pickled peas, a little dill and mayonnaise.
Broccoli
Broccoli is one of the healthiest vegetables. This cruciferous plant has a high nutritional value, is rich in fiber. You can add stewed broccoli to the cooked fish.
You can further diversify the fish dish by stewing broccoli with the addition of mushrooms and onions. Finally, add grated Parmesan cheese to them. The prepared stewed vegetables are placed on or on the side of the protein dish.
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