2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diabetics need a balanced diet that includes all food groups and plenty of fruits and vegetables. However, not all fruits and vegetables are suitable. Some of them raise blood sugar levels very quickly, so it is advisable to exclude a diabetic from the menu.
It is desirable to choose fruits and vegetables that contain more fructose than sucrose, because it is absorbed more slowly and blood sugar rises more slowly. As much as possible, eat these fruits and vegetables unpeeled, so you can take with the peel, the fiber contained in it.
Their absorption is very slow and as a result the blood sugar level rises gradually. A high-fiber diet includes fruits and vegetables containing fiber, whole grains, beans, sweet potatoes, oats, zucchini, oranges and raisins, which help reduce the insulin dose by 25 percent.
Vegetables should be eaten fresh, lightly stewed, roasted or grilled. Avoid canned vegetables because they contain large amounts of sodium.
Suitable for diabetics are: asparagus, broccoli, legumes and bamboo sprouts, Brussels sprouts, carrots, cauliflower, cucumbers, spinach, turnips, mushrooms, celery, zucchini, tomatoes and hot peppers. All other types of leafy green vegetables that are not included in the list are also useful.
The following fruits are recommended: apple, black currant, blueberry, grapefruit, orange, pear, strawberry, papaya, kiwi, fig and watermelon (although it contains carbohydrates, the high water content compensates for the high glycemic index).
So if you have diabetes do not avoid fruit. They have the same benefits as vegetables, are rich in fiber, vitamins and are a natural antioxidant.
It is important to eat fruits and vegetables in small portions, at least five times a day.
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