2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salmon is a good source of vitamin A, D and vitamin B-complex. It is rich in minerals such as selenium, zinc, phosphorus, calcium and iron.
The regular intake of salmon is useful for vision and metabolism. Included in certain diets, salmon can also help lose weight.
Aries is very useful, the fish is also extremely tasty. Especially when combined with suitable salmon salad. Here are some vegetables salmon garnishes.
Iceberg lettuce with avocado
Necessary products: 1 piece. Iceberg lettuce, 1 avocado, 3 tbsp. pine nuts, 3 tbsp. lemon juice, olive oil, salt
Method of preparation: The iceberg is washed well, shredded and cut into large pieces and seasoned with olive oil, lemon juice and salt. Carefully peel the avocado peel, remove the stone, cut into crescents and arrange on the iceberg. Sprinkle the pine nuts on the salad.
Lettuce with pasta and cherry tomatoes
Necessary products: 100 g wholemeal pasta, 1/2 head lettuce, 100 g cherry tomatoes, 1 cucumber, 2 tbsp. olive oil, salt.
Method of preparation: Boil the paste according to the instructions on the package, rinse and drain. All vegetables are washed thoroughly. The lettuce is chopped, the cucumber is cut into crescents and the cherry tomatoes are cut in half. Place the vegetables in a suitable salad bowl, season with olive oil and salt. The already cooled pasta is added to them. Stir the salad carefully and serve.
Potato salad
Necessary products: 2-3 potatoes, 2 tbsp. red onion, salt, pepper / optional /
Method of preparation: Peel the potatoes, wash them and boil them in slightly salted water. Set them aside to cool. Put the sliced potatoes and red onion in a large salad bowl. Season with salt and pepper. Then the salad is ready to serve.
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Vegetables Suitable For Salmon
One of the most delicious sources of omega-3 fatty acids - salmon, is an extremely healthy choice for lunch or dinner. Whether canned or frozen, this fish does not require a long time to prepare. In addition, salmon is an extremely dietary product.
