Fruits And Vegetables Suitable For Nursing Mothers

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Breastfeeding it is not an easy job at all. Almost every woman has breast milk after giving birth, but practice shows that few people manage to feed their baby only with miraculous milk. The reasons for stopping breastfeeding can be various, including stress, mental state, postpartum depression.

However, food remains the most important, because it forms the quality and quantity of milk.

Undoubtedly, fruits and vegetables are extremely important. Not only for breastfeeding ladies, but also for everyone else who follows a healthy diet. However, let's focus on baby milk.

The banana

Banana is one of the most fatty fruits and at the same time the most useful for the formation of breast milk. Its oily texture contributes to the density of breast milk, and its high caloric content, absorbed indirectly by the baby, helps him get the energy he needs and get full for a long time.

Apples on the belly

Apples are also among the most recommended fruits for breastfeeding moms. They have a high content of vitamins, including the so important A and C, as well as calcium, potassium, even folic acid, which is taken by women throughout pregnancy. Pears are also preferred during breastfeeding. If the pear is real, then a lot of juice will flow out of it, which helps to form breast milk, because the intake of a lot of fluids is extremely important for breastfeeding women.

Not the citrus

Photo: Sevdalina Irikova

Each fruit contains a number of minerals and vitamins, but there are some that are definitely not recommended for consumption while a woman is breastfeeding. Generally speaking, these are citrus fruits, as they have been shown to increase colic in newborns, as fruits such as oranges, lemons and others of the genus irritate the stomach. And yet let's not forget that whatever mom eats, so does the baby, only processed in breast milk.

Green leafy vegetables for more iron

Of the vegetables most suitable for nursing mothers are green leafy vegetables such as nettles and spinach. They are very rich in iron, which is definitely necessary for the good health of the baby.

Legumes in moderation

Although many experts are against the consumption of legumes during breastfeeding because of the risk of more painful colic in infants, many are of the opposite opinion. It is lentils, peas, beans are those vegetables that are also good sources of iron and their consumption in moderation is recommended.

Potatoes for satiety

Another useful vegetable for nursing mothers is potatoes. It saturates and at the same time is not considered an allergen, so its consumption can be in large quantities.

Onions and garlic - everyone decides

Onions and garlic are also among the most contested products as far as breastfeeding. They are undoubtedly very useful and rich in many vitamins, but some mothers believe that they give a certain taste to breast milk that the baby does not tolerate. Others believe that it is this different taste that makes milk more irresistible to the infant.

Clean fruits and vegetables very well

There are thousands of hypotheses and a number of studies on which fruits and vegetables work on how breast milk. Who is useful and who is not? Who is considered an allergen and who is not? The most important thing is for the mother and baby to be calm, and for fruits and vegetables, no matter what they are, to be washed very well to remove bacteria and detergents that they have taken on their way until they reach the mothers' bellies.