2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish goes well with most vegetables. To prepare a delicious fish dish, you can use either a single type of vegetable or a combination of several. Suitable for fish are, for example, tomatoes, rice, zucchini, carrots, peppers, eggplants, onions and many others.
Here is a recipe for an appetizing fish dish to delight your loved ones. You can prepare it in two different variants, depending on your preferences.
Fish with vegetables
Necessary products: 600 g fish, 250-300 g mayonnaise, vegetables / optional: carrots, zucchini, onions, eggplant, peppers, tomatoes, garlic, broccoli /, a packet of spices for fish and salt to taste.
Method of preparation: Cut the fish into pieces. / The size and shape of the pieces depends entirely on your personal preferences. You can also leave it whole./ Then salt it and add the spices from the packet.
Arrange the pieces in a pan that you have previously greased and pour mayonnaise over them. Bake the fish in the oven until the mayonnaise turns golden.
Meanwhile, stew the vegetables in a suitable saucepan, adding a little water. Once soft, remove from the heat. This is actually the side dish to the fish dish.
Arrange some of the fish baked with mayonnaise on a plate and add the stewed vegetables. You can sprinkle the dish with finely chopped parsley and decorate it with fresh lemon slices.
The dish can be prepared in another way. After sprinkling the fish with spices and salt, put it in the pan and add the sliced vegetables. Add a little salt and cover with mayonnaise.
Bake in the oven - again until the mayonnaise turns golden. Then the tray is removed and a little grated yellow cheese is sprinkled on top. Return the fish to the oven to melt the cheese and then you can serve the dish.
Recommended:
Fruits And Vegetables Suitable For Constipation
When you suffer from constipation, it is important to choose foods from your diet that have the potential to relieve your symptoms. The best for this are fruits and vegetables, which contain large doses of dietary fiber. The good thing about all this is that most foods that meet this condition are actually very good for your health, such as fruits and vegetables.
Vegetables Suitable For Pastries
We are used to using vegetables for salads, side dishes or main dishes, but they are also very suitable for making delicious and healthy desserts. You can try to surprise your loved ones with a new and unfamiliar dish that will impress them.
Suitable Fruits And Vegetables For Diabetics
Diabetics need a balanced diet that includes all food groups and plenty of fruits and vegetables. However, not all fruits and vegetables are suitable. Some of them raise blood sugar levels very quickly, so it is advisable to exclude a diabetic from the menu.
Fruits And Vegetables Suitable For Nursing Mothers
Breastfeeding it is not an easy job at all. Almost every woman has breast milk after giving birth, but practice shows that few people manage to feed their baby only with miraculous milk. The reasons for stopping breastfeeding can be various, including stress, mental state, postpartum depression.
Vegetables Suitable For Salmon
One of the most delicious sources of omega-3 fatty acids - salmon, is an extremely healthy choice for lunch or dinner. Whether canned or frozen, this fish does not require a long time to prepare. In addition, salmon is an extremely dietary product.
