2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish is very useful for the body and experts recommend eating it every week. The good thing about this product is that there are different ways of preparation that will not make its weekly use banal - you can make baked, fried, soup, grilled.
The problem mainly comes not from how to prepare the fish, but with what to combine it - in order for the dinner to be great, there must be some garnish for the fried or baked fish.
The only options that are "born" in everyone's head are always related to potatoes. You can make a salad or french fries, but if you want something different, let's look at a few suggestions.
A great idea for baked or fried fish is white sauce, which, however, is quite heavy and high in calories, so not everyone may like it. It is made with mayonnaise, yogurt, dill, garlic, salt. Add equal amounts of mayonnaise and yogurt, spices are to taste. The sauce is very suitable for grilled or baked fish.
Another suitable sauce is with tomato juice or tomatoes, a little basil, a little garlic, onion and salt. Finely chop the onion and fry, then add the garlic and grated tomato or tomato juice. Allow to thicken and add the spices, if desired you can add a little black pepper.
Garnish with vegetables is also a very good offer and unlike the other two, it is much lighter for the stomach. You can use all kinds of vegetables - peas, corn, carrots, mushrooms, onions. They all need to be stewed, and if you have the necessary appliance, you can also steam them. After serving, add a few drops of lemon juice.
And when it comes to steaming - a great choice for a side dish for fish are cauliflower and carrots prepared in this way. It is important that they are salted and have a little lemon juice so that they do not become tasteless. And if you want to change the potato salad a little, add a tablespoon of mayonnaise and a little corn.
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