2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli cooks very quickly. Boil in salted water for 4-5 minutes. This allows you to preserve more minerals and vitamins, as well as to preserve the beautiful dark green color of broccoli.
When cooked for 10 minutes or more, more than 50 percent of the beneficial properties of broccoli are lost, as well as their most useful biologically active substance - sulforaphane, which has immunostimulatory activity.
Boiling water extracts the bitterness and makes the broccoli soft and tender. It also preserves the enzymes contained in this useful vegetable.
It is best to steam the broccoli. Pre-cleaned and divided into inflorescences. Then steam for about 5 minutes.
This delicious vegetable can be stewed by pre-frying garlic, carrots, onions and then add the pieces of broccoli and stew for 5-7 minutes.
Broccoli can also be used as a side dish to meat. This allows you to reduce the portion of meat, as green vegetables are highly saturated with complete proteins that are more easily absorbed by the body than animals.
You can use broccoli during your diet, as they are low in calories and high in cellulose and vegetable proteins, which cause satiety for a long time.
Broccoli is a great addition to any soup, but should be added to hot soup in blanched form, just before serving, and not cooked back with the other products.
Broccoli cream soup is very useful. It is prepared using a blender or blender. Pour half a liter of warm water or vegetable broth, add 200 grams of boiled broccoli, green spices to taste.
Top with cream and mash everything. The resulting soup is an extremely useful organic product that improves digestion and saturates the body for a long time.
Broccoli with garlic and sesame is very tasty and filling. Ingredients: 500 grams of broccoli, 2 tablespoons oil, 2 tablespoons sesame oil, 5 cloves garlic, 1 tablespoon fried in a dry pan sesame seeds.
Finely chop the garlic. Broccoli is cleaned and cut into inflorescences. Boil in a large amount of salt water. Cover with a lid and when the water boils again, remove the lid. Boil for 2 minutes.
In both types of oil, fry the garlic until golden, add the broccoli and fry for 2-3 minutes, stirring gently until they absorb the fat. Serve immediately, sprinkled with sesame seeds.
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