2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli is one of the most useful and most disliked by kids vegetable. The cauliflower's cousin is from the Cruciferous family, in which they find besides cauliflower and cabbage. It began to be cultivated in the 16th century in Italy, where it got its name from the Latin word brachium, translated as branch or hand.
The benefits of taking broccoli for the body and the body are due to the substances contained in it. Immeasurable amounts of calcium and vitamin K are found in vegetables, which play an important role in bone strength. In addition, broccoli reduces the risk of osteoporosis.
The important sulforaphane, which has an anti-inflammatory effect, is also found in green leafy vegetables. It has been found to be able to prevent or even repair damaged blood vessels. On the other hand, the lutein in broccoli slows down the rate at which the arteries narrow as the years go by.
In this way, prevention of cardiovascular disease and stroke occurs. Folic acid and vitamin B6 are also found in vegetables. The combination of all these components has been shown to reduce the risk of heart attack or stroke.
Broccoli is also eaten for healthy eyes. To form the molecules important for vision, our body needs vitamin A, which can be successfully delivered to the body in large doses of green vegetables. The lutein in its composition also helps reduce the risk of developing cataracts with age.
In small quantities in broccoli contain high doses of fiber. Their consumption has been proven to help lose weight and keep the digestive system healthy. On the other hand, these fibers saturate and keep blood sugar levels low.
Beta-carotene, selenium, zinc and the well-known vitamin C - these are the four ingredients in broccoli, the combination of which helps to strengthen our immunity. Vegetables rank first in vitamin C content among cruciferous vegetables. Aries protects against colds, helps with hay fever.
The most discussed benefit of broccoli there is no doubt that vegetables are able to protect against cancer. It contains a chemical called indole-3-carbinol. It has been found to reduce the risk of developing various forms of cancer. It also helps repair DNA in damaged cells.
At the same time, it stops the growth of cancerous tumors. A study from the University of Illinois found that the anti-cancer properties of broccoli are enhanced when taken in combination with various spicy foods that contain an enzyme called myrosinase. It is found mostly in horseradish, mustard and wasabi.
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