2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Attractive broccoli is considered a real treasure trove of vitamins and nutrients. Their perfect and sophisticated appearance captivates our senses, is a holiday for the eyes and a feast for the lips.
They are highly recommended for the prevention and protection against cancer, as well as for various low-calorie and dietary diets.
Broccoli is a vegetable that belongs to the cabbage family and due to its nutritional composition is recommended in any diet for overweight and restrictive diets for cancer.
It is interesting to note that cooked broccoli has a higher nutritional value than fresh. The high nutritional value is due to the large amount of anti-cancer substances, ie. antioxidants, which are a powerful fighter against free radicals, which are the main causes of all malignancies that occur in the cell.
According to their chemical composition, broccoli is rich in calcium, iron, magnesium and significant amounts of sulfur, which give the characteristic odor that manifests itself in cooking. From the group of vitamins, vitamin B9 has the highest content.
Typically, they contain the same amount of vitamin C. They are rich in fiber, which plays an important role in the proper functioning of the digestive system. They are quite effective in the treatment and therapy for the treatment of infections caused by the bacterium Helicobacter pylori, which reduces the symptoms and shortens the duration of treatment.
Nutritionists recommend that broccoli be part of the diet of anyone who wants to protect themselves from free radicals that are formed daily in the body in all normal processes. Recent medical research shows that broccoli reduces the risk of cancer.
Broccoli has many other healing properties: it relieves cardiovascular disease and improves the elasticity of blood vessels. They also prove to be quite effective in the treatment of cataracts and conjunctivitis.
Due to the high content of vitamin C, broccoli plays an important role in building the body's immune system and in fighting most viral infections. They are especially useful in the treatment of influenza and colds, which reduces the duration of the treatment process.
It is recommended to be used in nutrition in various conditions such as: anemia; alergy; anxiety; arthritis; asthma; dental diseases; heart disease; depression; impotence; stretched muscles; menopause; insomnia; osteoporosis; colds and flu; stress.
Recommended:
Broccoli Sprouts In The Fight Against Cancer
Helicobacter pylori is a type of bacterium that can cause peptic ulcer. More importantly, there is evidence that it has been linked to stomach cancer. The World Health Organization classifies Helicobacter pylori as a carcinogen that affects several billion people worldwide.
Papaya Tea - A Powerful Weapon Against Cancer
New means to combat cancer have been discovered by experts from the University of Florida (USA). According to scientists, tea with papaya leaf extract effectively helps fight cancer. Professor Nam Dunn published the results of his experiment in the journal Ethnopharmacology.
Mint, Lemongrass And Rosehip - A Powerful Combination Against Fatigue
If you have increased irritability, insomnia, intolerance to loud noise and bright light with very fast fatigue, you can help yourself with herbs. Mint leaves indicate antimicrobial, anti-inflammatory and sedative effects. In our daily busy day with the lack of rest, fatigue appears, which in most cases becomes chronic.
Spinach Is A Fighter Against Diabetes
Spinach has been shown to be very helpful against diabetes. The British Medical Journal writes about the virtues of "iron vegetables" in an extensive study on the consumption of fruits and vegetables and their impact on type 2 diabetes.
Walnut - A Powerful Weapon In The Fight Against Cancer
Among the most powerful weapons in the fight against cancer is and the walnut . Recent studies show that it can help prevent the development of malignancies. The research is the work of American scientists - they used several rodents, through which they were able to study the benefits of walnuts.
