2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is known that spinach helps make muscles stronger, but scientists have now found that it can also be good for the brain. Studies show that older people who eat spinach and other green leafy vegetables regularly retain their cognitive abilities and memory much longer.
Women and men who consume one or two servings of green leafy vegetables a day have mental abilities 11 years younger.
Consuming large amounts of greens can help prevent Alzheimer's disease, experts say. According to them, vitamin K, folic acid, vitamin B9 and the natural dyes lutein and beta kerotin, which keep the brain healthy and support its functioning, are responsible for this. The production of vitamin K, lutein and beta kerotin is possible from carrots, tomatoes and peppers, scientists note.
Both children and adults should eat leafy green vegetables such as cabbage and spinach. They are needed by the brain and this is due to the abundance of vitamins B6 and B12, as well as folic acid.
They reduce the level of homocysteine, which leads to reduced memory function and forgetfulness, and even Alzheimer's disease.
These vegetables are also high in iron. If this substance is not enough in the body, then cognitive functions begin to decline.
Therefore, remember with gratitude your parents who forced you to eat cabbage and spinach as a child.
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