2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many foods that have a cleansing effect on the body and are used for detoxification programs.
1. Lemons and other citrus fruits. These fruits have a strong cleansing effect on the liver and bile. Lemon contains a valuable ingredient, considered the largest "vacuum cleaner" of the body.
Consuming lemon or other southern citrus fruits rich in citric acid helps the organs to self-cleanse. The liver plays an important role in fat metabolism, its proper functioning is a prerequisite for weight loss, and thanks to citrus this can become much more feasible.
2. Cabbage and other cruciferous. Cruciferous plants such as broccoli, celery and cabbage also have a cleansing effect on the body. The reason lies not only in fiber, they contain vitamins and minerals that are vital for optimal good health. Celery is a natural source of sodium and other electrolytes that help regulate body fluids.
3. Green apples. The fruits are used to stimulate proper digestion. Nutritionists recommend to start the day every day to slowly chew a green apple or pear, stored at room temperature. This activates the digestive juices and purifies the body.
4. Tropical fruits. They are rich in digestive enzymes. Pineapple and papaya are the fruits that have the strongest cleansing effect on the body. Ancient healers have used them since ancient times to disinfect bodies from parasites.
5. Root vegetables. Fiber-rich root vegetables such as sugar beets, turnips and potatoes are good for cleansing the colon. They are extremely rich in another important ingredient - potassium.
As high-calorie vegetables grow in the soil, they absorb many important minerals, such as calcium, magnesium, iron and zinc from the soil.
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