2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the end of the holiday season, many may need to cleanse the body. This does not have to be done through grueling diets, starvation or just juice.
On the other hand, you can emphasize several products that, by supporting the activity of the liver, will allow you to get rid of excess toxins accumulated in the body.
Nuts, legumes and seeds are an indispensable helper in cleansing the body. Sprinkle nuts and seeds over salads, and place a lot of emphasis on beans, peas and lentils.
Soy and its derivatives have a proven effect in detoxifying the body. Include soy milk (sweetened or not), soy nuts and tofu in your menu.
Red grapes also help the liver cleanse the body of unnecessary waste products. Fresh grapes are most useful. They are also an ideal addition to many fruit salads.
One of the most effective products in this regard are berries. Increasingly defined as the new "superfood", raspberries, blackberries, blueberries and strawberries have recognized cleansing properties. The good news is that they allow them to be added to many dishes, and their mashing makes them a great fruit cocktail with invaluable health benefits.
Green tea is the other product that you should emphasize when cleansing the body. The Chinese have been drinking this tea for thousands of years. It supports the functions of the liver. In addition to detoxifying the body, drinking plenty of green tea will melt your fat in the long run.
Naturally, yogurt is one of the best purification products. It is the perfect food for the stomach, it also helps the liver get rid of harmful toxins. Daily consumption of milk will certainly have a good effect on your overall condition.
Consumption of these foods will not only purify your body, but will also contribute to healthy longevity. For this to happen, however, you need to limit your consumption of alcohol and carbonated beverages.
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