2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Yes, there are indeed foods that not only fight fat, but also help burn it.
In fact, everything we eat speeds up our metabolism. It usually takes 30-40 minutes before the body begins to digest what is eaten. This process costs him some energy and burns calories. Therefore, depending on what you eat depends on the high or low amount of calories expended on digestion.
For digestion and absorption of protein, the body uses up to 25% more energy than digestion and absorption of carbohydrates. For this absorption, the body needs the least energy, thus fat is absorbed very slowly.
It logically follows that there are foods that cost the body more fuel than others to process. Some of them even make "negative calories". They can help you burn fat. They cost the body more energy to grind and absorb than it actually contains. Here they are:
Apples. They contain the highest percentage of pectin - the substance belonging to the group of soluble fiber. It burns fat and reduces the level of "bad" cholesterol.
Apple vinegar. It has the ability to provoke the genes that are responsible for producing enzymes that help our body burn fat.
Pears and sweet peppers. They contain large amounts of flavonoids, which are natural plant ingredients with a strong effect on the destruction of fats.
Garlic. It is among the foods that burn fat the fastest. It contains the ingredient allicin, which has an antibacterial effect and helps reduce cholesterol and "bad" fats.
Tomatoes. The lycopene contained in them is a powerful antioxidant that gives them their red color. It has the wonderful property of creating a feeling of satiety after eating a small amount of food. This reduces appetite.
Carrots. They are a heavy food that makes us feel full and stop eating. With one carrot eaten before each meal for a week you can lose up to half a kilogram.
Oranges. In addition to large amounts of vitamin C, they have the ability to burn calories, as the fiber in them helps to quickly burn "bad" fat.
Mango. The fiber in it burns fat, and low calorie levels only help.
Spinach. It contains a lot of iron and has high nutritional qualities without being caloric.
Low-fat fresh and yogurt, cheese. There is a real link between high calcium levels and improved fitness.
Oatmeal and barley. They are the best way to get rid of annoying belly fat and slings, with the help of fiber in them.
Eggs. With the help of the proteins they contain, they help to lose weight and melt fat in various ways.
Walnuts and almonds. The most important in them are the "good fats", fighting the bad ones. Together with fiber and protein, they can increase the body's insulin sensitivity, which leads to rapid absorption of glucose, avoiding the accumulation in fat stores.
Flaxseed. These seeds are one of the most powerful weapons for melting excess fat because they contain lignans.
Salmon. Omega-3 fatty acids suppress hunger and help keep the feeling of satiety longer.
Green tea. The catechins contained in it speed up the metabolism and help increase the rate of fat burning in the liver. Combines well with physical activity.
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