2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Usually, anyone who eats an orange throws away its peel. However, this is extremely wrong - it contains an incredible number of useful ingredients - for example, 200% more cellulose than citrus itself. Thanks to this, the orange peel has a laxative effect, strengthens the intestines, gets rid of worms, stimulates the bile and most importantly - helps fight excess weight.
Those who have digestive problems know that tea with finely chopped orange peel is the best way to deal with the problem. In addition, as we all know, oranges contain enviable levels of vitamin C.
Less well known is the fact that it also contains vitamins B, P, E, K, carotene and calcium, most of which is concentrated in the bark. Orange peel also contains more than 60 types of flavonoids and over 170 different types of phytonutrients. It is rich in various pectins, vitamins, minerals, fiber and what not. And its benefits and applications are many.
First of all, orange peel is used to fight weight. Many are stopped by its bitter taste. But its fiber composition, combined with few calories, is worthy of making you swallow this fact. In addition, it is effective against obesity.
Apart from losing weight, orange peel is also effective in treating asthma. It cleanses the lungs as it helps break down secretions.
Orange peel is also used to treat respiratory problems - bronchitis, colds, flu, lung cancer. Due to the high levels of histamine in it, it helps relieve these conditions.
Insoluble polysaccharides, a type of dietary fiber, are also found in large amounts in orange peel. They fight conditions such as constipation, complications related to the digestive system. They also reduce acidity and prevent heartburn and vomiting.
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