2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to lose weight and withstand hot, grab hot peppers. The heat that our body releases after eating hot peppers can actually increase the number of calories burned and melt excess fat.
The spicy taste of hot peppers has been an integral part of the diet of many crops for centuries. The spicy taste of pepper is the result of thousands of years of evolution. Their specific taste and bright color is not accidental, nature has created it to chase herbivores.
Because of the ability of this vegetable to warm the body and cause sweating, scientists recommend that nutritionists include it in diets to reduce weight.
The results of several studies on the subject prove that even the consumption of spicy or non-spicy peppers accelerates fat burning.
Those who do not like hot peppers can easily enjoy the same results by eating some varieties of non-hot peppers, the main ingredient of which is capsaicin.
There are some types of peppers that contain a non-spicy version of capsaicin called dihydrocapsiate (DCT), and accordingly have all its health benefits, but not the pungent taste and pungent odor.
The ingredients of hot peppers added to chocolate are also a great way to lose weight.
The dihydrocapsiat extract is now sold as a dietary supplement in the United States and Japan.
Dihydrocapsidate has no taste. Therefore, it can be added to any food. It is one of the chemicals known as capsinoids. The Japanese company Ajinomoto even produces chocolates, desserts and ready-made foods with dihydrocapsiat, designed for those who want to lose weight.
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