2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beauty is not only hidden in facial features and body shapes. She complexes details, including thick and shiny hair, soft, supple skin without spots and bumps, baby pink nails and pearl teeth.
All this is achievable if you apply a "beauty menu" in your daily life. Proper nutrition not only improves the health of your body, but also has a beautifying effect. Certain products can improve blood circulation, increase the amount of collagen in your body, which will give your skin elasticity and a fresh youthful appearance.
Fruits and vegetables that emphasize beauty
Papaya. This fruit is rich in vitamin C, which is vital for good health and skin appearance. In addition, regular consumption of papaya improves the condition of the urinary system, which is also related to the condition of the skin.
Berries. Collagen helps your skin to be naturally taut. When collagen levels drop, the skin begins to wrinkle. Strawberries protect its collagen structure. They are also a rich source of vitamin C.
Blueberries. The berry is good for the gums, helps vision and skin flexibility.
Apricots. They are rich in phytonutrients such as lycopene and beta-carotene - ingredients that are good for the skin.
Nar. The fruit contains polyphenolic antioxidants that neutralize free radicals that damage the skin.
Tomatoes. They are also an excellent source of lycopene. This substance improves the skin's natural sun protection factor, minimizes the harmful effects of strong sunlight.
Carrots. Carrots are rich in beta-carotene, they help with premature skin aging.
Broccoli. Broccoli contains the ingredient sulforophane, which acts at the cellular level. Vegetables are rich in fiber, which will keep your digestive system healthy, which will protect your skin from unpleasant imperfections.
Cucumber. We all know that pieces of cucumber or vegetable juice make the skin soft and supple. Eating cucumbers is also very good for the skin. It is a good source of vitamins and minerals that increase collagen production.
Leafy vegetables. They contain vitamins, minerals, phytonutrients and antioxidants. Their regular use has an extremely good effect against the skin.
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