2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A study of food preferences gives an interesting result - people eat unhealthy foods not so much because they seek to save money but because of unreasonable shopping decisions.
The truth is that you don't need a lot of money for a healthy and good diet, because some of the most suitable foods are actually quite cheap. It is not difficult to plan the menu according to the season, as well as to create rules for shopping - 90 percent unprocessed and 10 percent processed foods.
Whatever we talk about, some of the most banal foods are actually products that bring us health. Here they are eternal useful foods, the consumption of which will provide you with health, vitality and good mood.
Fruits
Avocado is a fruit with a beneficial effect on the heart - it contains little fructose and many useful monounsaturated fats, as well as potassium, which provides a very important balance - that of salt in the body. This is a fruit that can be said to have been safely grown.
Pumpkin contains an amazing amount of vitamin K, vitamin A, C, E, group B, calcium and magnesium.
Kiwi - this fruit is suitable for searching for vitamins C and E, beta-carotene and phytonutrients that protect the body from free radicals. Fiber, potassium, magnesium, phosphorus and copper are another great addition to its properties.
Pomegranate is a great antioxidant that successfully fights cancer cells and reduces inflammation.
Blueberries protect against type 2 diabetes. They are very suitable for intestinal inflammation and liver disease.
Raspberries have a whole range of phytochemicals that protect against allergies, cancer and strengthen the immune system and heart.
Vegetables
Kale contains vitamins C, E and A, the minerals are zinc and manganese, and it contains many antioxidants. Phytonutrients are in larger quantities than previously thought. Magnesium and vitamin K1 are important for bone strength.
Garlic is 100% really healthy food - It is a real encyclopedia of useful substances, including manganese, calcium, phosphorus, selenium, vitamins B 6 and C, and many of its healing properties are due to the sulfur in allicin, which is due to its aroma. Protein, selenium, flavonoids complete the long list of medicinal and nutritional ingredients in garlic, which is why it cures about 160 diseases.
The sprouts are very nutritious and affordable, with lots of vitamins and minerals. When raised at home, they are a very budget food.
Kale fills the body with vitamins - K, A, c, but also minerals, fiber, and contains 45 flavonoids. Very valuable vegetable in the fight against cancer.
His cousin green cabbage has a kale-like composition and cures inflammation in its initial phase.
Spinach will bring into the body many vitamins, minerals, flavonoids with anti-inflammatory action.
Tomatoes are the best source of lutein, zeaxanthin and vitamins E, A, C, B, from the minerals potassium, manganese and phosphorus and nutrients are other useful ingredients in them.
Cauliflower provides almost all of the vitamin C needed for the day, but also protein, thiamine, niacin, fiber, potassium and manganese, which can also meet most of the nutrient needs of the day.
Onion is the next vegetable, characterized mainly by its anti-allergenic, anti-inflammatory and antioxidant properties.
Nuts
The nuts are among the most useful foodsbecause they are a helper to the body, which provides it with a longer life and even helps to lose weight. The useful fats in walnuts, macadamia nuts are the most, and oleic acid is almost like in olives.
Meat
Organic chicken fills the body with proteins, B vitamins, but no less important are selenium, phosphorus and choline.
Fish
Sardines and wild salmon are a source of omega-3 fatty acids, as well as valuable vitamins B12, selenium, calcium, chlorine and other nutrients.
Fermented foods
Fermented foods are generally considered to be harmful and should only be replaced by fresh products, but pickles actually have a positive effect on health, especially that of the intestinal flora. Vitamin K2 is deficient in many people, and pickles can solve this problem. Especially if it is seasoned with olive oil, whose useful properties are available to everyone. This is the most useful fat in the world.
Spices
Among the many used spices with the most qualities and like eternal useful foods turmeric, cumin and cinnamon are distinguished.
Turmeric contains many phenols that have over 150 healing properties.
Cinnamon is a perfect protector of the body, as it has a strong antimicrobial effect.
Cumin is valuable for digestion, in the fight against stress and memory acuity.
Recommended:
The Healthiest And Healthiest Vegetables
The vegetables are a real natural gift that has a very positive effect on the body. In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. They do not have many calories, making them a good choice for any diet to regulate weight and cholesterol.
Tea For Eternal Youth
Green tea, also called virgin tea, is one of the best cleansing teas for the body. Green tea is made from the leaves of Camellia Sinensis, a plant that grows in over 50 countries, from Russia to Argentina and from Brazil to Mozambique. India, Sri Lanka, Kenya and China are the most popular countries for the production of green tea and they are certainly among the most loyal consumers, as in these countries the qualities of green tea are most valued.
Foods For Eternal Beauty
Beauty is not only hidden in facial features and body shapes. She complexes details, including thick and shiny hair, soft, supple skin without spots and bumps, baby pink nails and pearl teeth. All this is achievable if you apply a "
What Are The Five Healthiest Foods?
What are the healthiest foods? This is a question asked to thousands of nutritionists around the world. So far no unambiguous answer to this question has been received. However, if we summarize the results of many years of research, then we can distinguish the five most useful foods .
The Five Healthiest But Bitter Foods
The bitter is one of the four main tastes, but not everyone likes it. Most people do not prefer it in their menu or add it in small amounts to their dish. Some of us have a hard time eating bitter food but you should know that it is not so bad.
