2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried fruits are natural vitamins that are useful not only in winter but throughout the year. They are useful and delicious, and if you combine them with nuts, you will get a filling breakfast.
Dried fruits improve mood, provide vital energy and are a good alternative to sugar. They are a valuable source of vitamins and trace elements.
Dried fruits are rich in fructose, which satisfies the need for jam without harm. If you eat dried fruit every day, you will take care of your health.
The concentration of nutrients in dried fruits is higher than in fresh. It is enough to consume a handful of dried fruits for ten days and your face will shine and your hair and nails will become healthier and more beautiful.
When cooked, most of the nutrients in dried fruits are destroyed, so it is good to eat dried fruits without turning them into compote.
You can easily make a cold compote (oshaf) by soaking them in water for several hours. Do not confuse dried fruits, which are useful, with candied fruits.
Dried apples are rich in calcium, iron, vitamins C, B6, B2, E and others. Dried apples are useful for the prevention of colds, heart and endocrine diseases.
Dried pears contain tannins, vitamins A, C, B1, pectin and phytoncides. Dried pears contain a lot of cellulose, which normalizes the work of the stomach.
Dried pears are good for the stomach, have antimicrobial action, help get rid of heavy metals and toxins. Prunes contain tannins, vitamins A, C, B1, B2 and P, sodium, calcium and magnesium.
Prunes improve carbohydrate metabolism, eliminate anxiety, increase the body's resistance to stressful situations.
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