2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fiber lowers glucose levels, protects against diabetes and cardiovascular disease, helps lower cholesterol. Here are some products that are high in fiber:
Avocado
Sprinkled with a little sea salt or guacamole, the avocado is full of potassium, vitamin K, vitamin E, magnesium. 200 g of avocados contain an average of 13 g of fiber. And if you prefer something sweet - spread a little avocado on a wholemeal cookie and you're done!
Artichoke
One large artichoke (about 162 grams) contains about 9 grams of fiber. And with just 17 grams of total carbs, it's a great choice, whether in a stew or a salad.
Black beans
A cup of black beans (about 194 grams) contains an average of 30 g of fiber. And it's also a great choice for a delicious Mexican chili!
Chia seeds
Chia seeds are great in pastries, green smoothies, sprinkled on grilled vegetables and in sauces. In addition to being rich in omega-3 fatty acids, only 2 tbsp. Chia seeds will add 10 grams of fiber to your diet (and only 2 more grams of fiber-free carbohydrates, making them ideal for low-carb diets).
Cauliflower
From a small head or 265 grams of cauliflower you will get 5 grams of fiber. It is a great substitute for rice and is a perfect side dish.
Flaxseed
Four tablespoons of flaxseed contain 8 grams of fiber along with benefits such as stabilized blood sugar and low cholesterol. Sprinkle on a fresh salad or eat them in the morning with yogurt.
Psyllium
With 5 grams of fiber per teaspoon, psyllium is easily dissolved in water and available in capsules. Mix it with a few tablespoons of peanut butter and stay healthy!
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Foods Rich In Fiber
You want to add more little fiber to the diet are you Fiber, along with adequate fluid intake, moves quickly and relatively easily in your digestive tract and helps it function properly. A high-fiber diet can also help reduce the risk of heart disease and diabetes.
Fiber-rich Vegetables
Fiber , also called fiber or fiber, are complex carbohydrates that are not absorbed by the body. Cellulose, pectin, mucous substances, gelatin and others can be defined as such. They can be found in fruits, vegetables, whole grains, nuts and seeds and legumes.
Foods Rich In Fiber - Allies Of Our Health
Cereals, legumes, fruits and vegetables contain very important dietary fiber. Rice, bread, white flour, chemically refined cellulose, which is contained in various types of sugar, are "dead" foods from a nutritional point of view, as they have lost much of the nutrients contained in the grains.
Vegetables Rich In Fiber
Vegetables provide valuable amounts of fiber, or so-called fiber, in addition to a rich cocktail of vitamins, minerals and antioxidants that help maintain a healthy immune system. In order to improve your overall health and maintain physical beauty, eat high-fiber vegetables regularly.
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