2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fiber, also called fiber or fiber, are complex carbohydrates that are not absorbed by the body. Cellulose, pectin, mucous substances, gelatin and others can be defined as such.
They can be found in fruits, vegetables, whole grains, nuts and seeds and legumes. The fibers are indigestible and fill the stomach cavity and give a feeling of satiety.
Foods high in fat are low in fiber and vice versa. Foods high in fiber are rich in carbohydrates. Therefore, there is no fiber in dairy and meat products.
The intake of fiber is important for the human body because:
- they contribute to the efficient absorption of food and maintain cholesterol and blood sugar levels;
- satiate hunger, as they create a feeling of satiety for a long time;
- have a positive effect on problems with peristalsis such as constipation or diarrhea;
- lower the glycemic index and slow down the absorption of carbohydrates, - prevent obesity and fat deposition.
That is why the daily intake of is so important vegetables rich in fiber. And such are: okra, bean sprouts, broccoli, tomatoes, cabbage, Brussels sprouts, green beans, cucumbers, onions, eggplant, radishes, spinach, lettuce, green leafy vegetables, zucchini, peppers, artichokes, asparagus, bamboo.
For maximum effect, fiber intake should be increased gradually and taken with more fluids, as they help dissolve fiber.
And finally, the easiest way to take advantage of the positive qualities of fiber is to easily replace one of your daily meals with a large and rich salad.
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Dietary Fiber
Dietary fiber are those derived from the edible parts of plants that are not broken down by human digestive enzymes. Added fiber, which is fiber added to foods during processing, consists of individual unprocessed carbohydrates that have proven beneficial physiological effects in humans.
Why Your Body Is Happy With Eating High-fiber Foods
Fiber are incredibly important not only for digestion but also for a person's overall health. They support the digestive system, supply beneficial bacteria to the stomach and colon, leading to various health benefits. Some types of fiber they can also promote weight loss, lower blood sugar levels and fight constipation.
20 Foods High In Fiber
Fiber are extremely important nutrients. The recommended daily intake is 25 g for women and 38 g for men. However, most people manage to get only about 15-17 g of fiber per day. If you want to increase your fiber intake, check out the list of 20 foods high in fiber that are healthy and satisfying:
Soluble Fiber Melts The Abdomen
It is important to know that the accumulated fat in the abdominal area poses a potential risk of diabetes, liver disease, high blood pressure and heart problems. The big belly as a whole has a bad effect not only on your health, but also on your social image and free movement of the body.
A High-fiber Diet
Today, the fiber-based diet has regained popularity among modern women. The basic principle of the fiber diet is the consumption of dietary fiber, ie. nutrients that are not absorbed by the body's enzymes, but are processed by the intestinal microflora.
