2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin B12 plays an important role in the body's metabolism because it is involved in the breakdown of food and its conversion into energy.
It also helps produce red blood cells that carry oxygen to the cells. This vitamin is also involved in the construction of DNA. Vitamin B12 maintains a healthy nervous system, supports memory, concentration and balance.
Although vitamin B12 is needed by the body in small amounts, its deficiency is dangerous for the body. If we do not take enough of it, it can lead to anemia. Signs of this disease are exhaustion, loss of appetite, depression, bleeding gums, tingling in the extremities, loss of balance, difficulty concentrating.
To avoid these problems, we can get this important vitamin with a balanced and healthy diet, emphasizing products that are high in it.
Foods that are rich in vitamin B12 are mussels and oysters, salmon, various meats - lamb, turkey, rabbit, beef and chicken.
Liver, eggs and dairy products, including cheese, yogurt, cottage cheese, also have a high content of this vitamin. B12 is found in fish, brewer's yeast, bee pollen and raspberries. It is also found in the algae spirulina, chlorella, phytoplankton. In small quantities, the vitamin is found in barley, tofu, soybean paste, parsley, shiitake mushrooms, sourdough bread.
Vitamin B12 is important for both men and women. Ladies should not deprive themselves of meat and dairy products in their daily diet. Many experts believe that for people who do not eat meat, B12 deficiency can become a serious problem.
Vegetarians are advised not to give up dairy products. And for vegans who consume only foods of plant origin, it is recommended to take vitamin B12 in the form of a dietary supplement.
However, many vegans and vegetarians claim that eating wild and home-grown raw foods is a sufficient condition for getting the right amount of B12.
Their arguments are that this vitamin is not found in its natural form in food, but is a bacterium produced by microorganisms. Therefore, the good condition of the digestive system and in particular the intestines is crucial for the presence of B12.
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