2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potassium is a mineral that is very important for the growth and maintenance of the human body. It is crucial and plays an important role in muscle contractions, heart and brain function.
Most people get enough potassium from a well-balanced diet with lots of fruits and vegetables and fortified foods. The recommended dose of potassium is a maximum of 3500 milligrams per day.
Here is a list of potassium-rich foods that you can view in the gallery above.
- 1 cup of raisins contains 1,089 milligrams of potassium (31% of the daily recommendation);
- 1 avocado contains 900 milligrams of potassium (26% of the daily recommendation);
- 1 papaya contains 781 milligrams of potassium (22% of the daily recommendation);
- 1 glass of tomato juice contains 535 milligrams of potassium (15% of the daily recommendation);
- 1 sweet potato contains 508 milligrams of potassium (14% of the daily recommendation);
- 1 cup diced melons contain 494 milligrams of potassium (14% of the daily recommendation);
- 1 glass of orange juice contains 472 milligrams of potassium (13% of the daily recommendation);
- 1 banana contains 467 milligrams of potassium (13% of the daily recommendation);
- 1 cup of skim milk containing 407 milligrams of potassium (12% of the daily recommendation).
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