2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin B1 is involved in the metabolism of proteins, fats and carbohydrates in the human body. It has tonic properties that help improve fitness and reduce recovery time after a workout. It also eliminates muscle cramps and is especially needed in the period around the competitions of active athletes.
Vitamin B1 does not accumulate in the body, which is why it is necessary to take it daily. It is found in plant foods (carrots, spinach, rice, black bread) and in foods of animal origin. Taking vitamin B1 in the evening promotes restful sleep and restores the body.
Vitamin B2 is a helper in muscle cramps. We can provide it for our body through regular consumption of milk, spinach, cereal flakes, liver, egg yolk and others.
Vitamin B3 improves the digestive function of the gastrointestinal tract. It is found in large quantities in cereals, especially in their germs and bran. Contained in the liver, nuts and more.
Vitamin B5 occupies an important place in almost all metabolic processes in the body. We can provide it by eating yogurt, legumes, carrots, cabbage, peanuts, cereals and more.
Vitamin B6 is actively involved in protein metabolism. It also affects fat and carbohydrate metabolism. Its richest sources are meat, meat products, cereals, liver, egg yolk, fruits and vegetables.
Vitamin B9 (folic acid) is involved in the formation of red blood cells and treats anemia. The foods it contains are the liver, legumes, yeast, nuts, fruits and vegetables.
Vitamin B12 stimulates the production of red blood cells. Actively participates in protein synthesis, as well as in fat and carbohydrate metabolism. It is found in the liver, egg yolk and meat.
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From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
From Which Food Which Microelements Can We Get?
Living matter is made up of about 90 naturally occurring chemical elements. Although we sometimes need to take supplements to help our micronutrient levels, the main way to get them is by eating right. Undoubtedly, fruits and vegetables are very often associated with trace elements, and the more vegetables and fruits we eat, the better.
Which Foods To Get Glutamine?
Glutamine is a type of amino acid that acts as the building blocks of proteins. Under stress, the level of glutamine in the body decreases. Glutamine strengthens the immune system and improves the functions of the digestive system. Helps the production of antioxidants, provides optimal acid-base balance of the body, helps detoxify cells.
Foods From Which We Can Get Vitamin B12
Vitamin B12 plays an important role in the body's metabolism because it is involved in the breakdown of food and its conversion into energy. It also helps produce red blood cells that carry oxygen to the cells. This vitamin is also involved in the construction of DNA.
See From Which Foods Which Elements To Get?
We humans consume many and varied foods, but do we know what they actually contain. Do we know which to focus on and which to avoid? With the consumption of certain products we can naturally get the necessary substances for our body, instead of taking them in the form of tablets.
