2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who has not watched at least one ad on natural juices. Manufacturers are vying to convince consumers that their products are very healthy and vitamin-rich. But is that really so? In general, everyone is aware that fruits are an extremely important part of the food pyramid.
Juices often contain a lot of sugar and calories. Experts have found that a package of 250 g can contain up to 6 teaspoons of sugar. One liter of grape juice contains 1100 kcal, and 1 liter of apple juice - 900 kcal.
Some drinks are said to be made without sugar or low in sugar. Sometimes, however, the sugar in them is replaced by artificial sweeteners, which, although they do not contain calories, are no better than sugar.
Most juices contain a lot of acids that help destroy tooth enamel. Acidic juices remove calcium from the body and therefore should be used very carefully, especially in osteoporosis.
The Cambridge research group, which advises the British government on nutrition and obesity, has demanded that the juice be dropped from official health ministry recommendations, which now say it can be counted among the recommended five servings a day of fruit and vegetables.
Of course, for years the natural juice industry has enjoyed a healthy image. Everything related to fruit has always gone with this healthy label, but for the food industry, fruit is like everything else - just a business. No matter how much they put labels as 100% natural and freshly squeezed, the big brands on the market offer a 100% processed product.
Most natural juices have a shelf life of up to two years. Due to this processing, they lose most of their nutritional value. The pH of the fruit changes and turns from alkaline to acidic. Also, additives and preservatives in the juice can have a carcinogenic effect on the human body.
The only advantage of fruit juice is that it is convenient - packaged and ready for consumption. However, the currently squeezed juice is much more useful.
Recommended:
Pros And Cons Of Candied Honey
Very often sellers and even honey producers complain that customers flatly refuse to buy honey that is already candied. It is generally believed that candied honey is harmful. But what is the truth? It is a little known fact that when honey is sugared, it shows that it is really high quality and is a completely useful natural product.
Pros And Cons Of Milk Consumption
The thesis that milk and dairy products are one of the most useful foods is constantly being confirmed. This is the opinion of experts from the World Health Organization, and is constantly supported by articles on this topic. On the other hand, there is a growing number of debates that call into question milk consumption .
Pros And Cons Of Meat Consumption
The lack of organic amino acids that we get from meat cannot be compensated by anything. And not only our health but also our beauty depends on it. Many Hollywood stars have given up meat, but they still look stunning, but it should not be forgotten that they are taken care of by whole teams of nutritionists and doctors.
Pros And Cons Of Sugar-free Chewing Gum
Parents and dentists have long known that excessive sugar consumption spoils teeth. Caries occurs when bacteria turn sugar into corrosive enamel acid. Recently, however, the question of the benefits of sugar-free chewing gum has become increasingly controversial.
The Pros And Cons Of Fatty Foods
Fat is a necessary component of the body. First of all, because they are the most complete source of energy. If the burning of one gram of protein or one gram of carbohydrates produces about 4 kilocalories, then the burning of one gram of fat produces 9 kilocalories, ie.
