2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The lack of organic amino acids that we get from meat cannot be compensated by anything. And not only our health but also our beauty depends on it.
Many Hollywood stars have given up meat, but they still look stunning, but it should not be forgotten that they are taken care of by whole teams of nutritionists and doctors.
Some people become vegetarians, driven by fashion trends, but we should not give up meat lightly. Vegetarianism, like everything, has its pros and cons.
It is natural for man to eat meat. Vegetarianism was not inherent in our ancestors, especially in periods such as glacial, when there was not much vegetation and only animal meat saved mankind from destruction.
Now fruits and vegetables are available all year round, but nutritionists are in no hurry to remove meat from the food pyramid - the basis of a balanced diet.
Meat contains a number of amino acids that we extract only from it. Meat lovers are less likely to have problems with their bones and central nervous system.
This is because red meat has a shock dose of vitamin D and the whole group of B vitamins. Beef, pork and mutton are rich in phosphorus, potassium, zinc, iodine and iron.
Although iron is present in higher concentrations in fruits and vegetables, our body hardly absorbs it from plants. That's why vegetarians often suffer from iron deficiency.
Meat is valuable not only because of vitamins, minerals and proteins, but also because it contains special substances that have a much-needed property for the body.
They increase the secretion of digestive juices, facilitate the process of digestion and thus reduce the load on the gastrointestinal tract. These properties are found only in natural meat, semi-finished products do not bring benefits, but they accumulate calories and fat.
If we do not choose the right meat, it can harm our body. If it contains excess fat, it raises the level of bad cholesterol.
This adversely affects the functioning of the thyroid gland, causes liver problems and the risk of developing atherosclerosis.
This can be avoided by first removing the fat from the meat, not frying it in butter or combining it with mayonnaise.
However, there is something that we cannot remove from the meat - these are all drugs, tranquilizers and hormones that the animal is stuffed with so that it does not get sick and gain weight.
All of them, along with the hormones adrenaline and cortisol, produced by the animal at the time of its death, enter the human body, and an excess of cortisol is a major cause of weight gain.
Recommended:
Pros And Cons Of Candied Honey
Very often sellers and even honey producers complain that customers flatly refuse to buy honey that is already candied. It is generally believed that candied honey is harmful. But what is the truth? It is a little known fact that when honey is sugared, it shows that it is really high quality and is a completely useful natural product.
Pros And Cons Of Milk Consumption
The thesis that milk and dairy products are one of the most useful foods is constantly being confirmed. This is the opinion of experts from the World Health Organization, and is constantly supported by articles on this topic. On the other hand, there is a growing number of debates that call into question milk consumption .
Pros And Cons Of Sugar-free Chewing Gum
Parents and dentists have long known that excessive sugar consumption spoils teeth. Caries occurs when bacteria turn sugar into corrosive enamel acid. Recently, however, the question of the benefits of sugar-free chewing gum has become increasingly controversial.
The Pros And Cons Of Fatty Foods
Fat is a necessary component of the body. First of all, because they are the most complete source of energy. If the burning of one gram of protein or one gram of carbohydrates produces about 4 kilocalories, then the burning of one gram of fat produces 9 kilocalories, ie.
Fish Consumption - Pros And Cons
Fish is a must-have food in any healthy diet. It can be prepared in many ways and eaten daily. The good thing is that besides being delicious, it is also useful. Like anything else, fish has both pros and cons. Positive side Fish contains proteins that are no worse than those found in the meat of warm-blooded animals.
