2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The thesis that milk and dairy products are one of the most useful foods is constantly being confirmed. This is the opinion of experts from the World Health Organization, and is constantly supported by articles on this topic. On the other hand, there is a growing number of debates that call into question milk consumption. Many respected and established experts and scientists stand behind the topic of pros and cons of milk. Here are their arguments.
For milk consumption:
Milk - fresh and sour, contains a valuable protein that is easily digested by the body. It has been proven to be the best food for babies. In addition, most centenarians consume yogurt.
Low-fat milk is the first aid in losing weight. It contains calcium, which is able to reduce fat.
Milk is a great source of easily digestible form of calcium. This element is key to building bones and teeth. It also protects against osteoporosis.
Milk contains vitamins A, D, B2 and B12, as well as extremely useful minerals such as phosphorus and magnesium. These elements are extremely important for the body.
Lactic acid bacteria (such as lactobacillus bulgaricus) are among the probiotics beneficial to the intestinal flora. They have been shown to improve the digestive tract, help boost immunity, and some even believe they cure cancer.
Against milk consumption:
All the useful ingredients contained in milk disappear after the processes of pasteurization and homogenization and milk consumption becomes meaningless.
The calcium in milk cannot be absorbed by the body. The proteins in it have the ability to draw calcium from our bones. This makes it not a recommended but a forbidden food for people suffering from osteoporosis.
Milks on the market today are full of harmful substances such as hormones, steroids and antibiotics. They are used to treat dairy animals. Once the dairy product is obtained, it is enriched with all kinds of preservatives, starches and others. In addition, beneficial lactic acid bacteria are removed from the milk during the production process to extend the shelf life.
Large doses of saturated fat are found in milk. They increase bad cholesterol and can lead to obesity and heart problems.
Low-fat milks are not low in calories at all. The proportion of carbohydrates in them is higher.
The only milk that is good for humans is their own breast milk. No mammal in nature sucks from another.
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