2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever walked down the street calmly, thinking of something of your own, and suddenly felt a frantic urge to feel melting chocolate in your mouth or the crunch of chips?
To find out do you have a food addiction, will guide you a test developed by Canadian psychologists. Even if you are in the risk group, do not worry - just occasionally replace your favorite harmful foods with crispy carrots and fresh cucumbers.
1. They gave you a box of expensive chocolates. You open them, count them, and say to yourself, "I'm going to eat no more than one candy a day." After that:
A. You eat one candy every night until the box runs out, and those moments are wonderful.
B. You eat one candy in the evening, the next day you eat two or three and after no more than three days the candies are gone.
C. You eat one candy, another one and after a few minutes the box is empty.
2. At a meeting with friends at the table there are several types of chips. You:
A. You count a dozen chips and eat them very slowly.
B. After eating four or five handfuls, you run out of mineral water.
Q. You are so happy that you do not feel how much you have eaten.
3. You are in the mall and the aroma of fresh rolls is everywhere. You:
A. You enjoy the aroma, but continue on the pre-drawn route.
B. You buy a bun and share it with your girlfriend.
C. You buy a bun and wash it, then come back for another one or two.
4. For dinner with friends you order a salad and your friends eat pizza. You:
A. You look at them indifferently and eat your wonderful salad.
B. Finish the small piece left in the friend's plate next to you.
C. You eat the salad and order a pizza.
5. To calm down after a busy work week, you:
A. You go to the movies with friends or meditate in a hot tub.
B. You go home to cook an amazing dinner or go to dinner with friends.
Q. You buy two chocolates.
Results:
More answers "A" - for now you are in control of the situation, you can afford sweets and not fill up. Try to keep this style of eating in the future and not fall prey to food addiction.
More answers "B" - do not eat without thinking, but sometimes overeat without feeling. Some things have become a fixed idea for you and you just can't, without at least once a week allowing yourself to taste them.
More "B" answers - you have some symptoms of food addiction. You need to change some of your habits - for a start, spend less time staying in the places where you usually eat. Visit a nutritionist and focus on fruits, vegetables and chicken.
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