2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
On the eve of the holidays, more and more ladies fall into panic, which is not necessarily related to the preparation of a festive table. In fact, ladies and some more vain gentlemen worry about their figure, achieved with so much pain, sweat in the gym and deprivation during the year.
It is really very difficult not to give in to temptations and not to eat the delicious baklava with Turkish delight, lean sarmis or the traditional stuffed turkey for Christmas.
However, there are a few psychological tricks that can help you limit eating without having to bother with hunger and deprivation. Take a look at our gallery above and say goodbye to a bloated stomach and the feeling of heaviness after a hearty meal.
To the psychological tricks listed above, we will add a few more tips that will make overeating during the holidays an idea more impossible.
You can reduce your appetite and the amount of food you eat if you eat from narrow and tall glasses, as well as if you chew each bite slowly and continuously.
It is worth thinking about and put a mirror in your kitchen. So every time you go to the refrigerator, you will have to see your figure with all its imperfections in the mirror.
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Avoid Overeating With These Simple Tricks
The holidays are in full swing. We all know what that means - crowded tables, pleasant smells and lots and lots of food. Relaxation on holidays logically leads to weight gain. Fortunately, there is salvation - seven tricks that will save you from overeating.
Be Careful With Overeating On Holidays
Overeating can be dangerous! Improving your eating habits can reduce the risk of dying from cancer of these organs by the same degree as quitting smoking: breast, colon, lung, throat, stomach, uterus, and perhaps the prostate and pancreas. At Christmas and [New Year}, emergency rooms are filled with people who have overindulged in food and alcohol.
Tricks Against Overeating
We have been found to cram in more food when we are nervous or depressed. In fact, healthy eating wouldn't be that difficult if it weren't for the emotional factor. When it is present, in a moment of great tension, anger or just boredom, we crowd like the world, after which many women begin to blame themselves for the admitted weakness and to impose even stricter diets, with the aim of "
What Are The Health Consequences Of Overeating On Holidays?
Occasionally we all overeat , but there are especially many people who make this mistake during the holidays . Of course, the consequences of overeating during the holidays are easier to prevent than to eliminate. However, such a possibility does not always exist, because to prevent the consequences it is necessary to know how and from which ingredients the food is prepared.
Read These Tips To Avoid Overeating On Holidays
The crowded meals at Christmas and New Year predispose even people who strictly follow their diet to eat more. However, what should we do to avoid overeating, advises the fitness expert Lazar Radkov in front of Nova TV. On holidays, try to eat salads regularly.
