2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Stress is one of the main culprits for gaining weight. No matter what it is caused by, it can be reassured with only one thing - indiscriminate and constant eating. Over time, this leads to deterioration of digestion and health, as well as obesity.
Against the background of daily stress, a person begins to cram in unhealthy foods - pastries, chips, fatty meats. The strong feeling of hunger must be suppressed, and the consequence is one - the accumulation of excess weight.
According to experts, there is one method that can stop this vicious circle of stress and poor nutrition. This is the so-called psychological diet. It is based on a positive attitude towards life and the world around us.
The first step is to realize that everyone faces the difficulties of life on a daily basis. The important thing is to be strong mentally and not to despair. This makes it harder for us to succumb to stress.
Daily eating should also follow some rules. It is good to stick to a sample menu that does not change in stressful situations. We should not be rewarded with treats for certain successes. The body is loaded when it needs unexpected changes in diet.
To avoid such stress, it is good to eat everything we love, but in small quantities. Food intake should be evenly distributed throughout the day. It is good to establish unloading days. They are extremely good for health.
Diet is also important for dealing with stress. Meals should always be beautifully served. Food should be consumed calmly, without haste and with pleasure. It must be chewed thoroughly - so the body processes it better.
Try not to overeat. One of the best tips comes from France and states that after eating one should remain with a slight feeling of hunger. The feeling of satiety appears after about 20-30 minutes. It is also important not to eat when we are not hungry.
The psychological diet advises not to engage in side activities while eating. The habit of watching the news while eating dinner fills our body with the negative energy we receive from it. And this has a detrimental effect on digestion.
Self-control is the basis of weight loss. By changing these habits, we can lose up to 5 pounds in a few weeks.
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