2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It will be difficult to list the most popular or famous Italian vegetable specialties, but here we will offer you 3 options that are definitely worth trying:
Vegetable frittata
Necessary products: 600 g potatoes, 1 red pepper, 1 green pepper, 1 onion, 1 zucchini, 1 can of sweet corn, 4 tablespoons olive oil, 6 eggs, a few sprigs of parsley, salt and pepper to taste.
Method of preparation: Cut the potatoes, peppers and zucchini into cubes and put in boiling water for a few minutes. Drain. Fry the sliced onion in a pan and add the remaining vegetables together with the corn.
Stir periodically and simmer until the products are completely ready. In a bowl, beat the eggs with the spices and put a little more fat in a pan and pour the potato and egg mixture, leaving on a moderate heat for about 5 minutes. No stirring is needed, only shaking. It is good after the frittata is ready to leave it in the oven to bake lightly.
Stuffed tomatoes in Italian
Necessary products: 6 small tomatoes, 2 eggplants, 5 tablespoons olive oil, 1 head grated onion, 3 crushed garlic cloves, 2 eggs, oregano, salt and pepper to taste, grated Parmesan.
Method of preparation: The aubergines are washed and placed whole in the oven until soft and bitter. They are mashed together with the skin. The upper part of the tomatoes is cut and they are hollowed out, and in a frying pan fry the onion, garlic, the inside of the tomatoes and finally add the eggplant paste. Season everything to taste and after cooling, lightly add the beaten eggs. Fill the tomatoes with this mixture, arrange in a greased pan and bake until fully cooked. Serve sprinkled with parmesan.
Capon Macro
Necessary products: 1 head celery, 100 g green beans, 3 carrots, 1 head cauliflower, 3 heads red beets, the middle of 1 loaf of bread, canned fish of your choice, 1/2 tsp mayonnaise, 50 ml of squeezed spinach juice, cut finely dill and basil, salt and pepper to taste.
Method of preparation: All vegetables are boiled separately and cut. In a suitable plate, place slices of bread, on them 1 row of vegetables (of one kind), then another row of slices and again vegetables until the products are finished.
Season each row of vegetables with salt and pepper to taste. Place the canned fish on top. Finally, the mayonnaise is mixed with finely chopped dill and basil and spinach juice and poured over the appetizer.
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Microwave Vegetable Dishes
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