2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are foods that have a bad effect on children's health. They are especially dangerous if your kid consumes them regularly, as the child's body has yet to develop.
Some foods can adversely affect a child's weight, leading to a sharp increase in weight. Several groups of foods are harmful to your child's health.
But they are also the most pleasant for children, so it will be quite difficult for you to cope with the challenge of denying the child to buy them.
Children love to eat sandwiches with different types of salami, but it is much more useful for them to cook chicken or beef and make a healthy sandwich with it. Sausages are harmful to the child, because they contain stabilizers, colors, flavors that harm the child's body.
Jelly candies, which children eat with full hands, are not the most useful foods for them. So replace them with dried fruit.
Carbonated drinks and so-called natural juices are full of sugar and are a real magnet for kids. Teach your child to drink freshly squeezed juices. An option for a useful drink is compote juice.
One of the favorite temptations for children is french fries, which are available in fast food chains. However, they are not good for children's stomachs because they contain too much fat. Replace french fries with stewed or baked potatoes.
Croissants, with which many children start their day, do not charge the body with the energy it needs. They contain carbohydrates, and in the morning the child's body needs protein.
Fatty patties are also harmful to your child's body. If you want to give him a pie, it is better to make it yourself than to allow him to buy from a pastry shop, where the cheese is replaced with cottage cheese and old fat is often used.
In addition to carbonated drinks, energy drinks are a favorite of many children. This is complete nonsense - to allow the kid to pour a liquid that is full of sweeteners, flavors and caffeine. An alternative to the energy drink for the kid is cocoa and hot chocolate, which also charge with energy.
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