2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Raising children is not always an easy endeavor, so parents are accustomed to expecting another surprise from time to time. However, these surprises should not include the food you put on your child's plate.
look what surprises are hidden in the food, which until now you considered healthy, as for some drinks.
What is in lettuce?
We all think that lettuce is very healthy and should definitely be present at our table. But lately, it has started to get bad reviews due to the fact that it does not have a high nutritional value. Therefore, if you still stick to lettuce salad, add to it a light dressing and some other vegetables.
Vitamin D and ice cream
When it comes to taking vitamin D, most parents say that their children take it through the consumption of dairy products. In America, however, there are parents who think that their children get enough of this vitamin through ice cream because it is made from milk.
The truth about ice cream is that it is not a good source of vitamin D because it is made from raw milk, which does not have enough vitamin.
Foods high in salt
Many studies show that most children consume too much salt. This is not a surprise considering that many foods such as pizza, bread, sandwiches, chips and other pasta are high in salt. To avoid this, learn to read food labels.
Proteins
Parents often worry that their children are not getting enough protein. Fortunately, recent studies show that the percentage of children who do not get enough protein is very low. Even vegetarians who do not eat meat can get protein from the constitution of beans, lentils and soy milk.
Less fat - more sugar
Buying fat-free products for children can sound like you're buying a lot of healthy food. The harmful surprise here is that very often low-fat or fat-free products have a high sugar content.
Cold tea
Every parent tries to keep carbonated drinks away from their child and prefers to give them the famous teas in cans. The bad news is that these teas are high in sugar and caffeine and are no better than fizzy drinks.
Calories
If your child is overweight even though he is active, you may be in a hurry to blame the hormonal imbalance.
The problem, however, may lie in the fact that your children accept you too many calories.
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