2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we want to get more vitamins, we resort to more fruits, vegetables and all foods high in vitamins. But can we get enough vitamins from food alone? Here are some myths and misconceptions about vitamins.
Most of us think that we can add vitamins and minerals through food, but this is not enough. Due to improper cultivation and depletion of the soil in which fruits and vegetables grow, they lose most of their vitamins.
When the same crop is sown in the same place for years, it loses its nutrients, which in turn affects the fruit. So nowadays we, the end users, do not have this high quality and all the vitamins, as was the case with food years ago.
Another misconception or myth about vitamins is that the quality of the multivitamin does not matter. This confusion occurs because there is a very wide variety of brands and manufacturers on the market. Thus, it is very difficult for our consumers to choose a quality product.
Here it is most important to be aware of what we are giving to our body. Liquid multivitamins have been shown to be more effective. Our body absorbs up to 98% of vitamins and minerals in liquid form. For vitamins in tablet form, this percentage is up to 20%.
An important factor for the quality of vitamins is the price. Here the high price promises high quality.
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