Myths About Diets

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

There are so many myths about diets that they can easily sabotage the diet planwhich you have chosen. Awareness is very important when you decide to start any diet. Here are some of the most famous diets mythsas well as the corresponding truths.

Shock diets are useful when you want to lose weight fast

This is the oldest and most famous myth about diets that exists. Shock diets are never a good idea. These diets, in which you lose weight very quickly, are always associated with deprivation, often associated with fasting and consuming the same food for quite a long time. In fact, anyone could lose weight this way, because eating the same food for a long time is very boring and at some point the appetite disappears completely. Very often these shock diets end badly, because when you stop following this extreme diet plan, the weight is restored very quickly, and it is even possible to gain more due to consuming everything you have been deprived of so far.

Consumption of fat leads to rapid weight gain

If your weight is more after eating a large portion than before, do not think that it is due to ingested fat. Our weight naturally varies throughout the day, if you weigh more after eating, it is most likely due to fluids and undigested and undigested food from the body. The truth is that it takes 3,500 extra calories to gain a pound. Also, losing a pound requires a deficit of 3,500 calories. Gaining weight takes time, as does losing weight.

This is good news, as it means that if one day we do not follow a particularly healthy diet, it will not lead to bad consequences for a long time. Rather, it means that we need to think carefully about our diet and focus on more exercise to burn the unnecessary calories we have taken in.

Foods low in fat and sugar help you lose weight faster

This is one of the myths about diets, which is partly true. If you replace foods high in fat and sugar with their dietary substitutes, you will most likely lose weight faster.

Many people believe that diet foods are necessarily healthy, this is not the case. Low fat foods do not mean fat free, and if you consume very large amounts of them, the idea of good effects disappears. Research shows that people consume more calories when they think food is healthy and wholesome than when they don't.

Replacing baking soda with dietary soda is a good solution, but eating twice as many low-fat chips as normal makes the benefit pointless.

All fats and cholesterol are bad

The human body needs both - cholesterol and fatto function properly. Cholesterol helps build cells and hormones in the body. The fat are necessary for the proper development of the body, control of blood pressure and production of hormones.

Even when you strive to you lose weight It is good to get at least 30% of your calories in the form of fat. It is important to choose well the fats you consume and strive to be healthy.

It is possible to lose weight, even if we eat everything we want

This is a myth that everyone wants to be true, but those who have already lost weight can say that it is necessary to make efforts to achieve positive results.

The truth about weight loss is to consume fewer calories than our body burns. You can choose any diet or diet, but if you strive to eat fewer calories and exercise more, you will certainly lose weight, and this is not a myth.