2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We will tell you about some of the most common myths when choosing products in the grocery store. Unfortunately, they lead to ill-considered purchases based on established stereotypes and misinformation.
Myth # 1: Eggs with dark shells are more nutritious than those with white shells.
Fact: The color of the shell, according to most experts, has nothing to do with the nutritional qualities of the egg. It only gives information about the hen's genes. Usually the darker shells indicate the fact that the egg was laid by a hen with darker plumage.
Myth # 2: Dark bread is made from whole wheat.
Fact: There is no certainty that darker baked goods are made from unrefined flour. Although there are some exceptions, most of the products are actually made from white flour.
Myth # 3: "Organic" always means healthy.
Fact: In general, organic foods are considered to contain fewer pesticides. However, this does not guarantee that it has better performance. You can rest assured only for oranges, avocados and other products with a thicker peel. Just in case, wash all products thoroughly before consumption.
Myth # 4: By avoiding sweets, you make healthy choices.
Fact: There is nothing wrong with eating sweet fruit with yogurt or ice cream, low-fat pudding or candies sprinkled with nuts. Dark chocolate, for example, is an extremely healthy product, especially one with dried fruit. There is no need to totally ban sweet temptations, however, you should try to apply adequate control over the number of servings. Be especially careful with cakes and cookies.
Myth # 5: Products labeled "Low Fat" or "100% Natural" are always useful
Fact: Before overturning, read the contents of your chosen product carefully. Don't be fooled by the big bright letters on the label. Avoid foods that contain large amounts of sodium, sugar, calories, and focus on those whose percentage of saturated fat is less than 8.
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