2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Here are some common claims about food and eating that need to be considered in more detail.
1. Raw food gives a greater feeling when eating than processed foods
To some extent, but only to some extent. Fresh crispy salads, as well as fresh fruit, are a great example, but that doesn't necessarily mean that everything frozen, dried or cooked isn't good to eat. In addition, many raw foods may contain unwanted bacteria, while processing them can lead to their elimination.
The best examples - canned carrots have better absorbed beta carotene than fresh ones, and as for frozen peas - it can provide you with more Vitamin C than one that has been stored for several days in its own shell. Tomatoes and carrots release antioxidant carotene only when cooked, which means that raw vegetables are not always a good idea. And did you know that raw potatoes are indigestible?
Some beans, such as small red beans, contain toxic substances and should therefore always be cooked before consumption. And oil beans contain a certain amount of cyanide, which as we know is poisonous and the proper preparation of these beans is mandatory.
2. Excess sugar leads to diabetes
This is not the case at all - only those who suffer from diabetes should reduce their sugar. The cause of diabetes is a lack of insulin, not sugar intake. However, overuse can lead to other health problems, but blaming her for diabetes is simply unfair.
3. Skip one meal and lose weight
The only thing that will happen if you miss your meal will be even more insatiability, as your body will prompt you to cram due to loss of energy. The result is that your next meal will be excessive and you will eventually gain more weight than before you missed your meal. In addition, your metabolism slows down in order to conserve available energy, which will make your body lazy and inactive.
4. Preservatives are harmful
Not all, some like the nitrates and nitrites used in processed meats, help protect against the deadly bacterium Clostridium botulinum. Preservatives used in cereals help stop the growth of some potential carcinogens that would otherwise lead to stomach cancer. There are also preservatives that are really harmful, but no general conclusion can be drawn.
5. Eating between main meals has a bad effect on the stomach
This is very far from the truth. It is better to eat 4-5 smaller portions than 3 large ones. Eating keeps the body full of energy throughout the day, and the food system is not overloaded. In addition, this way we protect ourselves from overeating.
6. Margarine is better than butter
Exactly the opposite. Margarine contains harmful fats that lead to heart problems. Therefore, oil is always preferred, but in more limited quantities.
7. To lose weight, become vegetarian
Absolutely not. Many vegetarian diets, especially those based on cheese, nuts and pastries, are quite high in calories and even lead to weight gain. The myth that eating green foods necessarily leads to a slim body is a simple statement without coverage.
8. The best diet is one that does not contain any fat
This is not only impossible, but also very unhealthy. Every body needs fat, only the amount matters. They carry important vitamins such as E, D, K and X, which contribute to cell strength, healthy brain function and control the flow of certain hormones.
9. Cold water or ice cream causes sore throats in cold weather
Wrong. Doctors around the world believe that sore throats are caused by germs, viruses and bacteria, not cold foods and drinks.
10. Never combine dairy products with fish
If this were true, some of the best fish recipes would be poisonous. The worst that can happen is a form of food poisoning, but this only happens to those who cannot process animal protein and lactose at the same time.
11. No cold drinks after staying warm
This is explained by the change in temperature, but since there is no scientific evidence, it may simply be an idea from the time of our grandmothers that we continue to follow.
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