2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quite undeservedly bacon is already a forgotten guest at our tables. In the past, our grandparents used it as an appetizer, as a fat in which they stewed and fried dishes. To dream of bacon is considered a good sign - you will have wealth and health.
And on today's date, December 8 is celebrated Bacon Day, so let's talk a little more about this still quite a favorite of our appetizer.
Bacon was not only popular in warm countries, where it spoiled quickly. Low-calorie diets, forming a slim waist, sent to the list of banned products and bacon.
Myth 1 - It is filled with bacon
Among the largest myths about bacon is that it makes you fat. Weight gain is not from bacon, but from the amount that is ingested. If you lead a sedentary lifestyle, 10 g of bacon a day is enough.
The real bacon is the subcutaneous fat, which is usually sold directly with the skin. The most useful bacon is salty, which can be flavored with garlic or paprika.
Myth 2 - Bacon is a heavy food
Photo: Vanya Georgieva
The second myth is this - bacon is a heavy food. However, this is not entirely true. People who have healthy stomachs absorb real bacon well.
The most valuable for the human body are fats, which melt at our body temperature, ie. about 37 degrees. At the top of the list of these fats is guess who? The bacon.
In disorders related to bile, doctors recommend not to consumes bacon.
Myth 3 - Bacon is just fat
The third myth is that bacon is just fat. And this is not the case because it is full of biologically active substances. Among them is polyunsaturated arachidonic acid. It is very rare and completely absent in vegetable oils. It is very useful for the heart muscle, without it hormones, immune reactions and cholesterol metabolism cannot work well.
Furthermore bacon contains other essential fatty acids. These are linoleic, linolenic, palmitic and oleic acid.
Let's not forget the fat-soluble vitamin A, as well as vitamin D, vitamin E and carotene.
The biological activity of bacon is five times higher than that of butter.
Myth 4 - Bacon carries terrible cholesterol
The latest myth is that bacon is a terrible cholesterol. It is present in it, but even less than in butter. Recent studies have shown that the amount of cholesterol in the blood and tissues depends on cholesterol metabolism.
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