2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to have a slim figure, eat turkey meat. It contains a minimum amount of fat, which is important for those who do not want to gain weight.
Roasted turkey meat contains only 132 calories per 100 grams, which is much less than steak and roast beef. The breasts of the turkey are the lowest in calories.
If you need to reduce the use of fat, you will have to give up the toasted skin of the turkey. Turkey contains essential amino acids that our body does not produce.
It contains the amino acid tryptophan, which is responsible for good mood, healthy sleep and lack of excess weight. The large amount of B vitamins and vitamin PP are one of the main advantages of turkey.
The antioxidant selenium, as well as iron, magnesium, phosphorus and potassium make the turkey a welcome guest at the table of people who want to eat healthily.
Lack of cholesterol makes turkey part of the menu, which helps prevent atherosclerosis. It does not cause allergic reactions and is suitable for children.
With a whole roasted turkey you can pleasantly surprise your guests or relatives. Turkey fillet and poultry ham are easy to prepare, they quickly turn out useful and delicious dishes.
Turkey meat has a neutral taste due to the low fat it contains, which opens up huge opportunities for culinary experiments. You can use all kinds of sauces, spices, vegetables, mushrooms and even fruits to prepare the turkey.
If you decide to roast the turkey whole, rub with salt not only the outer but also the inner surface of the bird. Fill it with ready-made stuffing, otherwise it will remain raw.
When roasting turkey, constantly pour the roasting liquid over it so that the meat does not dry out. The cooking time of the turkey, depending on the stove, is from two to eight waits.
Readiness is determined by piercing the thickest part of the meat. If clear juice leaks, the turkey is ready. In order to roast the turkey fillet evenly, it is good to lightly pound it.
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Turkey Meat
There is probably no other food that always gives birth to the image of a holiday, family and friends, like the turkey. Winter is the season we enjoy turkey meat , but its wonderful taste and nutritional value should be felt all year round, because if desired, it can be found in stores in all seasons.
The Secrets Of Delicious Turkey Meat
To cook a delicious turkey dish, you need to be aware of certain rules for the preparation of this delicious and dietary meat. If you are buying chilled turkey instead of frozen, buy it two days before cooking. After bringing the turkey home, wash it well and dry it inside and out with a towel, cover it with foil and leave it in the fridge.
Turkey Meat Sauces
Turkey meat we can flavor with many different sauces. They can be sweet, sweet and sour or vegetable with cream. Sauces with cream, mustard, white wine, red wine, cider, curry, tomato sauce or soy sauce are suitable. You can also prepare great sauces with different fruits and vegetables both individually and in different combinations.
Suitable Spices For Turkey Meat
The turkey is among the favorite birds for the holiday table. It is also extremely useful - many people prefer it to chicken. 100 grams of cooked turkey contains as much as 30 grams of protein against the background of only 160 calories. This meat is rich in zinc and B vitamins, as well as selenium.
How To Preserve Turkey Meat
If you want to keep any meat for a long time, the easiest way to do this is by sterilizing it in jars or cans. Due to the fact that meat can develop microorganisms that can withstand temperatures higher than 100 degrees, it is preferable to sterilize in jars or cans meat in saline solution.
