2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is probably no other food that always gives birth to the image of a holiday, family and friends, like the turkey. Winter is the season we enjoy turkey meat, but its wonderful taste and nutritional value should be felt all year round, because if desired, it can be found in stores in all seasons.
Turkeys are native to the United States and Mexico and are a food that is part of the traditional culture of Native Americans. Christopher Columbus brought these birds on his return to Europe from the New World, and around the 16th century they were already kept at home in Italy, France and England. Initially, turkeys were served only at festive royal tables, but soon spread to other sections of society.
The turkey has long been associated with American history. One associated it with pilgrims and Thanksgiving dinners.
Benjamin Franklin had the feeling that turkeys were an all-American creation and was disappointed when the eagle was chosen as the national symbol, not the turkey. As an icon of America and freedom, the popularity of this bird does not end there - the first food of Neil Armstrong and Buzz Aldrin, stepping on the moon, was a roasted turkey.
Today, the countries that consume the most Turkey meat per capita are Israel, USA, France, Italy, Great Britain, Canada and the Netherlands.
Composition of turkey meat
Turkey meat is a very important source of B vitamins, minerals phosphorus, zinc, selenium and iron. It is rich in protein and at the same time has almost no fat.
100 turkeys contain 136 kcal, 3 g of unsaturated fat, 25 g of protein and 0 g of carbohydrates.
Black turkey has a higher percentage of fat, while white meat is lower in calories. The latter represents 70% of the turkey.
Selection and storage of turkey meat
- If you buy a whole turkey, choose one with a solid and rounded shape. It should feel elastic to light touch and have no unpleasant odor.
"If they sell the turkey with its skin, it must be white in color."
- If you buy a frozen turkey, be careful not to have any ice residue in the package, as this means that the turkey may be re-frozen.
Culinary use of turkey meat
- As with other meats, be careful when processing raw Turkey meat. It must not come into contact with other foods, especially those served without heat treatment. Wash your cutting board, utensils and hands with hot soapy water after finishing your work with the meat;
- If your recipe requires marinating, always put the meat with the marinade in the refrigerator;
- If you defrost a turkey, do it in the refrigerator, not at room temperature;
- If you bought a turkey with offal, you need to separate them
Turkey meat combines very well with vegetables, potatoes, rice. It can be baked and stewed, and it is important to note that it requires a longer heat treatment. As turkey meat is slightly drier than the others, it is recommended to be prepared with sauce if possible. Turkey steaks combine well with beer and mushrooms, blueberry sauce and cream and mushrooms.
You can use Turkey meat for making sandwiches and burgers; serve the turkey on lettuce with diced sweet potatoes, blueberries, walnuts and vinaigrette sauce. Turkey meat acquires a very interesting taste in combination with leeks, almonds, dried apricots and celery.
Benefits of turkey meat
- Contains selenium - a mineral that has anti-cancer effects. Turkey meat contains selenium, which is a micromineral with anti-oxidant, anti-cancer and anti-inflammatory action. It is necessary for the proper functioning of our antioxidant system, which reduces the levels of harmful free radicals in the body. Animal studies show that there is a strong link between selenium intake and cancer.
Turkey is also a very good source of the cancer-protecting vitamin B3 - niacin. The components of DNA require niacin, and its lack has been linked directly to genetic damage.
- Contains B vitamins for energy and cardiovascular protection. Meat products, such as turkey, are a good source of B vitamins. Turkey is a good source of not only niacin but also vitamin B6. These two B vitamins are important for energy production, and niacin is especially helpful in regulating blood sugar levels.
Harm from turkey meat
Turkey meat is one of the few foods containing purines - so people with purine problems should avoid Turkey meat.
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The Secrets Of Delicious Turkey Meat
To cook a delicious turkey dish, you need to be aware of certain rules for the preparation of this delicious and dietary meat. If you are buying chilled turkey instead of frozen, buy it two days before cooking. After bringing the turkey home, wash it well and dry it inside and out with a towel, cover it with foil and leave it in the fridge.
Turkey Meat Sauces
Turkey meat we can flavor with many different sauces. They can be sweet, sweet and sour or vegetable with cream. Sauces with cream, mustard, white wine, red wine, cider, curry, tomato sauce or soy sauce are suitable. You can also prepare great sauces with different fruits and vegetables both individually and in different combinations.
Suitable Spices For Turkey Meat
The turkey is among the favorite birds for the holiday table. It is also extremely useful - many people prefer it to chicken. 100 grams of cooked turkey contains as much as 30 grams of protein against the background of only 160 calories. This meat is rich in zinc and B vitamins, as well as selenium.
How To Preserve Turkey Meat
If you want to keep any meat for a long time, the easiest way to do this is by sterilizing it in jars or cans. Due to the fact that meat can develop microorganisms that can withstand temperatures higher than 100 degrees, it is preferable to sterilize in jars or cans meat in saline solution.
Turkey Meat For A Slender Figure
If you want to have a slim figure, eat turkey meat. It contains a minimum amount of fat, which is important for those who do not want to gain weight. Roasted turkey meat contains only 132 calories per 100 grams, which is much less than steak and roast beef.
