2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Iceberg salad is a lettuce type vegetable that belongs to the lettuce family. It has been known in European countries for a long time, but only in recent years it has gained popularity in our country.
Iceberg salad is characterized by excellent taste, few calories and many vitamins. Among other things, it is much more durable than ordinary lettuce.
Growing an iceberg lettuce
Iceberg lettuce has a spring and autumn harvest, and summer temperatures are not suitable for growing it. When planting a new crop, the area to be used must be plowed to a depth of 20 cm.
Iceberg salad sandy-clay soil with high humidity is grown. Planting is done with the help of specially produced seedlings, which are planted in greenhouses.
When the moment of planting comes, you should choose an area that is not too windy and is well lit by the sun. Iceberg lettuce is planted on a flat surface, and the holes are dug about 30 centimeters from each other. Lettuce is not sprayed with pesticides to control weeds.
An important rule when harvesting is that the iceberg is cut close to the head and the plants must be dry. This means that it cannot be picked while it is raining or there is dew on the plants.
Iceberg lettuce composition
Iceberg lettuce is a very good source of folic acid, but it contains small amounts of vitamin C. The darker outer leaves are rich in beta-carotene. The amount of vitamins E and K in this vegetable is more than in any other. Iceberg lettuce is also rich in calcium, B vitamins and vitamin PP.
Selection and storage of iceberg lettuce
Choose Iceberg saladwhich looks heavy for its size, with fresh leaves, hard to the touch and no rotten areas. Store in a plastic bag in the refrigerator.
Cooking iceberg lettuce
First, remove the outer leaves as well as the cob of the salad. The leaves are thoroughly washed and dried, after which they are ready for culinary processing.
Iceberg salad combines very well with different products. It can traditionally be served flavored with olive oil and vinegar. When processing lettuce, it is recommended to shred the leaves instead of cutting them to preserve the nutrients in them. Small cherry tomatoes are a great addition to a fresh and crunchy iceberg lettuce.
Undoubtedly the most popular application of Iceberg salad is in the world-famous Caesar salad. Wherever you go in the world, this salad is served in different ways.
However, its main ingredients are iceberg, croutons and parmesan. They are complemented by all other products - tomatoes, chicken, shrimp, salmon, bacon, anchovies and many others.
Iceberg lettuce with dressing
Necessary products: 1 iceberg lettuce, 2 green onions, 1 cucumber, 1 tomato, roasted chicken steak, arugula and cheese. They are needed for the dressing: 1 stalk fresh garlic, balsamic vinegar, olive oil, mayonnaise, salt. The amount of dressing products depends on everyone's taste.
Chop the iceberg lettuce, add the chopped green onions, cucumber and tomato. Add the chopped chicken steak, cheese and arugula. Season with the dressing and serve immediately.
Benefits of iceberg lettuce
Undoubtedly Iceberg salad is one of the most luxurious and beloved salads in Europe. Exotic vegetables enrich and diversify our table in a very tasty way.
Among other things, however, this ice salad has many valuable dietary, nutritional and healing properties. Iceberg lettuce contains about 90% water, which means that it is very low in calories.
Iceberg salad is in the first place in terms of calcium content, which makes it a powerful helper in the fight against osteoporosis.
Regular consumption of iceberg reduces the risk of cancer / especially of the stomach /, reduces the risk of developing anemia and cardiovascular disease. Recommended in the menu of pregnant women.
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