2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More and more people today suffer from gluten intolerance. And if you think that avoiding wheat is just a modern fad, the truth is that intolerance to this protein is a real disease. Its consumption will cause unpleasant and painful symptoms. Or you want to avoid wheat flour because you are on a diet.
Bread is one of the gluten-free foods we eat most often. He is a first assistant - sandwiches for school or work, toast on weekends, croutons for healthy vegetable soup. It probably seems impossible to deny it. The good news is that such a sacrifice is not necessary.
With the recipes we offer, you will have to bake bread at home. And no matter how labor-intensive this activity is, you will be convinced from the very beginning that it is totally worth it!
One of alternatives to wheat breads - bread with almond flour. It is perfect for this purpose because it gives a good texture. It is also very useful and not just low in carbohydrates, but also very rich in protein and useful fats. The macro- and micronutrients it contains are also not to be neglected.
In addition, the natural fat that almonds contain will make your homemade bread tasty, soft and fluffy. The good thing is that you can prepare the flour at home. This will guarantee the origin of all the bread. To the molecule!
Chickpea flour is also a great option for making gluten-free bread. The taste is slightly specific - with a hint of beans, but it is very appetizing. It is important to use it in combination with other types of flour, as the amount of chickpeas is about ΒΌ cup.
Quinoa flour is a good and high-protein alternative. Its aroma is strong, so if you are not a fan of its specific taste, the recommendations are to mix it with other flours.
You can also make bread from buckwheat. This type is one of the most popular, as it solders the products and gives light juiciness and stickiness to the bread.
Photo: Mariana Petrova Ivanova
In case you are not avoiding gluten, you are just looking a healthier alternative to wheat breads, you can choose bread with yeast. It has a specific slightly sour taste, which may seem strange at first. However, you will immediately fall in love. You can buy sourdough bread from any bakery, and the combinations are innumerable. And tempting! You can choose between wholemeal bread with whole grains and nuts, bread with dried tomatoes, olives or Mediterranean spices.
In case you dream of cakes or tortillas, you can easily create scallops. This is a special type of low-carbohydrate bread that is very easy to prepare, but does not contain any flour. For it you need 3 eggs, 100 grams of cream cheese, salt to taste and a little baking powder, which you can skip.
Separate the egg whites from the yolks, beating the former in snow and beating the latter with a little salt. Add the cream cheese to the yolks. Add the baking powder and mix the resulting with the egg whites. You can make them in a Teflon pan with a drop of olive oil or without fat, as well as in the oven. Each loaf takes about 10 minutes to bake.
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Types Of Breads
The advantages of breading are many, but the most important of them is that the breaded product manages to retain its juiciness. In practice, it is prepared, fried, but because of the breading that protects it, it stays with all its juices. There are many types of breading that are suitable for different products - for meat, for vegetables.
Traditional French Breads
Bread in France is placed on a pedestal. And there is a reason. French master chefs have invented the technology for making perhaps the most delicious bread - baguettes. The baguette is long and thin. Its length can reach a meter, if there is a place to bake.
Suggestions For Delicious Diet Breads
There is hardly a more pleasant aroma in the kitchen than freshly baked breads, which appeal to both young and old. At the same time it is no secret that they can be quite high in calories. That is why we offer you 3 variants of diet breads that are suitable even for people suffering from diabetes:
Healthy Coffee Alternatives
We all know that coffee is a risky and dangerous drink for our health if overdosed. That's why many of us want to replace it with a healthier alternative. However, we are convinced that there is no such substitute - we continue to use it despite its adverse effects on the liver, blood pressure, gastritis and others.
Healthy Breakfast Ideas With Wheat Bran
Wheat bran are a by-product of wheat milling. They are very healthy because they are rich in fiber. They also contain B vitamins, vitamins A, C and E, zinc, potassium, magnesium, selenium. Bran is used to prepare very tasty and useful dishes.
