2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that coffee is a risky and dangerous drink for our health if overdosed. That's why many of us want to replace it with a healthier alternative.
However, we are convinced that there is no such substitute - we continue to use it despite its adverse effects on the liver, blood pressure, gastritis and others.
Yes but no. It turned out that the caffeinated drink has a healthy alternative, and in as many as 5 variants. Once you get acquainted with the useful and healthy substitutes for coffee, it's time to think about your health and start your day with one of the tonics listed below, which will surely make us feel happy, refreshed and healthy.
1. Green tea
Green tea is a healthy drink that is not inferior to coffee. Tea is also rich in caffeine, which, however, invigorates without making us nervous.
2. Shakes with nuts
Nut shakes are high in fiber, which will have a beneficial effect on our health and will invigorate us for the whole day.
3. Licorice tea
It can completely replace coffee. The taste of the drink resembles bitter coffee, but does not actually contain caffeine. This tea supports the function of the adrenal glands, which fight the level of stress in the body. Licorice increases energy and supports brain function.
4. Wheatgrass juice
Wheatgrass juice is a powerful natural energizer that introduces into the body all the vitamins, minerals and nutrients necessary for the body.
5. Siberian ginseng tea
It has a rather bitter taste and if you can't stand its taste, you can sweeten it with a spoonful of honey. The herbal drink stimulates concentration and eliminates the symptoms of fatigue.
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An easy way to boost immunity are nuts rich in selenium, zinc and fatty acids. Here is an idea for a tasty and useful mixture: 100 ml of aloe juice mixed with 500 g of ground walnuts and 300 g of honey. You can also add ground together with lemon peel.
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More and more people today suffer from gluten intolerance. And if you think that avoiding wheat is just a modern fad, the truth is that intolerance to this protein is a real disease. Its consumption will cause unpleasant and painful symptoms.
Healthy Eating Does Not Exclude Coffee
Healthy eating requires us to give up some favorite foods - especially sweet temptations. Scientists often argue that coffee is not one of the drinks we really need to give up if we want to live healthier. Independent experts from the United States have analyzed several studies on the caffeinated beverage.
Coffee Day: How Is The Perfect Viennese Coffee Made?
Every year since 2002, on October 1, the world celebrates the International Coffee Day. In the Austrian capital Vienna, the celebration of our favorite drink passes with special attention. And this is not surprising, because Viennese coffee is a real emblem, the popularity of which is undeniable.
Coffee Coffee
Coffee coffee is a shrub with rounded and heart-shaped leaves that grows on the islands of Fiji and other islands in the Pacific Ocean. Methistine pepper (Piper methysticum), as the shrub is known, is a very strong sedative and sedative. Removed from the soil with the roots and subjected to fermentation, pepper becomes a favorite refreshing drink of the locals, who call it kava kava.
