2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wheat bran are a by-product of wheat milling. They are very healthy because they are rich in fiber. They also contain B vitamins, vitamins A, C and E, zinc, potassium, magnesium, selenium. Bran is used to prepare very tasty and useful dishes. They are especially suitable for breakfast, because they will charge you with the necessary energy and vitamins for a successful day.
Here are some ideas for a healthy breakfast with wheat bran:
Standard consumption
The easiest breakfast with wheat bran is to add a tablespoon to a cup of tea or a bowl of yogurt. It is good to leave them in the refrigerator overnight, but you can eat them right away. If desired, you can sweeten with a teaspoon of honey or add walnuts.
Pancakes with wheat bran
If you have more time, you can also prepare pancakes with wheat bran for breakfast. For four pancakes you need 150 g of yogurt, one egg, two tablespoons of bran and half a teaspoon of baking soda.
Beat the egg and milk well, add the soda and bran. Stir well and let rest for 15 minutes. Then pour a ladle of the mixture into a pan with a non-stick coating and bake on both sides. These pancakes are very tasty if served smeared with honey. The cooking time is 25 minutes.
Biscuits with wheat bran
Bran biscuits are extremely tasty, quick and easy to prepare. In a deep bowl, mix 4 tablespoons wheat bran with 2 tablespoons oatmeal. Add 30 g of fresh cheese, 1 tablespoon of cornstarch, 2 eggs, 1 teaspoon of yeast, 2 tablespoons of sweetener and 1 tablespoon of crushed nuts (almonds, peanuts, walnuts, etc.).
The mixture is poured into small baking tins, the thickness should not exceed half a centimeter. Place in a preheated 180 degree oven. Bake until they acquire a slightly brownish color. Cooking time 20 minutes.
Bran muffins
Beat with a mixer 3 tablespoons wheat bran, 1 tablespoon oat bran, 4 tablespoons skim milk powder, 1 egg, 1 egg white, 1 teaspoon lemon flavor, 1 teaspoon yeast, sweetener.
Pour the mixture into two small cake tins and bake in the oven at 180 degrees for 15 minutes. As easy as this recipe may sound, it tastes very good, and the preparation time with consumption should not take you more than 25 minutes.
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Wheat Bran
Wheat bran represent a by-product obtained from the milling of wheat. They are commonly used for pet food, but in recent years have gained immense popularity due to the number of health benefits and properties they possess. The fact that they are a by-product does not mean that they do not have useful minerals and vitamins, on the contrary - they are concentrated in the largest quantities.
Have Breakfast Regularly With Bran To Stay In Top Shape
The bran are the outer layer of grains such as rice, oats and wheat, and this outer layer is usually removed during the grinding process to obtain a smoother and whiter product. Whenever fiber-rich bran and vitamin-rich germs remain on the grain, it is called whole grain.
