2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oat bran is the first, coarsest fraction in grinding grains. Bran consists of the husk of the grain and unsorted oatmeal.
You can make your own oat bran, but for this you will need real oats. You have to grind it as much as possible and this is how the bran will turn out.
If a little fine flour is obtained as a result of grinding, separate it from the total mass. Oat bran is a very useful product, but it is not very popular.
Oat bran can be used for many purposes, they are an ideal addition to the diet, as they create a feeling of satiety and help suppress appetite.
You can make bread from oat bran. Use bran instead of flour and if you add just a little milk, baking powder, 1 teaspoon of fat and a pinch of salt, you will get delicious bread without flour.
You can add oat bran to skim yogurt or skim milk. This makes the milk more nutritious and you can replace a whole meal with it.
If you add skim warm milk to the oat bran and a little vanilla, you will get a delicious porridge with the desired consistency. Add raisins and you get a great healthy breakfast.
With the help of oat bran, which you use instead of flour, you will make delicious cakes that are no less pleasant than ordinary ones, but are much healthier.
Mix oat bran with spices and use as a breading for chicken that has been previously dipped in beaten egg. Delicious biscuits are prepared with the help of oat bran.
Use them instead of flour and make oatmeal pancakes. With the help of oat bran, a delicious healthy pizza is prepared. Oat bran added to the minced meat makes the meatballs tastier and more tender.
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