2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wheat bran represent a by-product obtained from the milling of wheat. They are commonly used for pet food, but in recent years have gained immense popularity due to the number of health benefits and properties they possess.
The fact that they are a by-product does not mean that they do not have useful minerals and vitamins, on the contrary - they are concentrated in the largest quantities. One of the most valuable properties of bran is to increase its volume and get into the digestive tract clean it of harmful toxins and toxins.
Composition of wheat bran
Wheat bran is a real source of nutrients and vitamins. The reason is that they contain most of the valuable ingredients of wheat.
In 100 g wheat bran A number of vitamins are concentrated - all B vitamins, vitamins C, D, E, A and K. Of the minerals very well represented are zinc, phosphorus, manganese, copper, selenium, sodium, magnesium, calcium, iron and potassium. Wheat bran also contains a large amount of amino acids.
Selection and storage of wheat bran
Nowadays, wheat bran is an extremely popular product and can be found in a number of grocery stores and health food stores. Their price is low, ranging between 1 and 3 BGN. Store the bran in a dry and ventilated place, away from direct sunlight.
Benefits of wheat bran
The popularity of wheat bran it is not accidental at all. As it turned out, they are extremely rich in valuable vitamins and minerals.
They have the ability to remove excess water from the body, stimulate digestive processes, purify the blood of bad cholesterol, prevent constipation. One of the most valuable properties attributed to wheat bran is its ability to prevent the formation of cancer cells in the body.
Another very valuable property of bran is to remove heavy metal compounds such as lead and mercury from the body. Regular consumption of wheat bran improves the functions of the digestive system, stabilizes the general condition of the body and strengthens the immune system.
Last but not least, wheat bran are a very good way to lose weight. This is due to the fact that bran has the ability to reduce the energy content of food intake and reduce the feeling of hunger.
Wheat bran is very useful for normalizing the digestive system, especially in dyskinesia, constipation and bile stasis. Due to the high amount of minerals in triceps, their consumption helps to regulate blood sugar levels in diabetics, lowers blood pressure.
An interesting fact is that wheat bran does not dissolve in water, which in practice means that they pass unchanged through the digestive tract. They improve bowel patency, but still have the potential to irritate the more sensitive intestines.
Consumption of wheat bran
Wheat bran they are very useful, but as with anything else, they should not be overdone. It is recommended to consume 1 tbsp at the beginning. per day, after which the dose can be gradually increased, but it is not good to consume more than 4 tbsp. daily.
Wheat bran can be consumed in a variety of ways, the most common of which is along with fresh or yogurt for a healthy breakfast.
When ground into a fine powder, they can be used as an excellent thickener for healthy shakes. Wheat bran can be added to muesli, pancakes and breads. You can pour a little hot water over them and eat them for breakfast with honey or cheese.
Beautification with wheat bran
In addition to being very good for health, it turns out that bran is a valuable product in beautifying the skin. It is best to make the masks after the face is well washed and cleansed, because this way their beneficial effect will be greater.
The first mask is for tightening the skin. Mix 1 tbsp. bran with flour and water, apply and leave for about 10 minutes on the mask to act and wash off.
The next mask has an exfoliating effect. Mix 1 tbsp. bran with water and smear thoroughly on the face. Wash with lukewarm water and apply cream. Both masks are very easy and at the same time refresh and cleanse the skin.
Damage from bran
Although extremely useful, bran can have a negative impact in some cases. The first negative effect that can occur is if too large amounts are consumed at the beginning of their intake. This will very quickly introduce a large amount of cellulose into the body, which will cause irritable bowel syndrome, bloating and flatulence.
Consumption of wheat bran should be avoided in enteritis, peptic ulcer, colitis and a period of exacerbation of gastritis. When the inflammatory process subsides, bran can be consumed, but it is good to start with small doses.
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Wheat
Wheat includes several species of wheat plants belonging to the genus Triticum, family Cereals. Wheat is the most important cereal in the world and is ubiquitous not only in Europe but also in many other parts of the world. Bread, pasta, crackers and cakes are just the beginning of the list of foods made from wheat.
Healthy Breakfast Ideas With Wheat Bran
Wheat bran are a by-product of wheat milling. They are very healthy because they are rich in fiber. They also contain B vitamins, vitamins A, C and E, zinc, potassium, magnesium, selenium. Bran is used to prepare very tasty and useful dishes.
What To Do With Oat Bran
Oat bran is the first, coarsest fraction in grinding grains. Bran consists of the husk of the grain and unsorted oatmeal. You can make your own oat bran, but for this you will need real oats. You have to grind it as much as possible and this is how the bran will turn out.
Wheat Bran And Honey Are The Products For Beautiful Skin
Every woman wants to have clean and radiant skin, but not everyone has the time and opportunity to visit beauty salons or buy expensive creams and lotions. Therefore, we need to know some tricks on how to clean and refresh your facial skin quickly, cheaply and at home.
Have Breakfast Regularly With Bran To Stay In Top Shape
The bran are the outer layer of grains such as rice, oats and wheat, and this outer layer is usually removed during the grinding process to obtain a smoother and whiter product. Whenever fiber-rich bran and vitamin-rich germs remain on the grain, it is called whole grain.
