2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rich in taste, crunchy and filling, almonds not only are they an ideal source of vitamins and nutrients, but also a perfect addition to almost any dish. It is believed that man cultivated delicious nuts nearly 20,000 years ago. The lands of Iran and Turkey are indicated as the homeland of almonds.
Almonds are rich in nutrients such as vitamin E, dietary fiber, omega-3 fatty acids and protein. Recently, they have been included in the family of so-called superfoods. Almonds are high in manganese, which helps strengthen bones and regulate blood sugar. They are extremely useful for people with blood pressure problems and also support the function of muscles and nerves.
However, what is the optimal way to consume them - raw or baked? No, no, most experts advise eating almonds after they have been soaked in water.
Why are soaked almonds better? First of all, their brown skin contains tannin, which suppresses the absorption of nutrients. After soaking the almonds, the skin falls off easily and allows the nut to release all of its many nutrients.
Soaking almonds helps release enzymes that in turn help digestion. In this way, the enzyme lipase is released from the nuts, which is beneficial for the digestion of fats.
Almonds keep your heart healthy, reduce bad cholesterol and raise good cholesterol. They are also a good source of antioxidants such as vitamin E, which inhibits free radical damage, which prevents aging and inflammation.
Soaked almonds contain vitamin B17, which is vital in the fight against cancer, and the flavonoids contained in almonds inhibit tumor growth.
Last but not least, soaked almonds help lower and maintain glucose levels and regulate high blood pressure. They also contain folic acid, which reduces birth defects.
It is important to mention how we should soak the almonds. Dip a handful of almonds in half a glass of water. Cover and leave to soak for 8 hours. Squeeze out the water, peel off the skin and store them in a plastic container. These cooked almonds will last about a week.
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