2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What is Sencha green tea?
This is a species Japanese tea, made from the tips and leaves of the tea plant Camellia Sinensis. It has a yellowish color and is known for its slightly bitter taste as well as its many health benefits.
Shadow contains antioxidants, calcium, folic acid, phosphorus and vitamin C. Green tea also contains caffeine, making it a healthy alternative to coffee.
The four types of Sencha tea
Shincha - has a fresh and sweeter aroma. It is made from leaves that are harvested in the spring;
Asamushi - a lighter infusion is made, which has a light and delicate taste;
Fukamushi - the strongest green tea. It is prepared by crushing the leaves and leaving them for a longer time to achieve a really rich taste;
Chumushi - has a weaker taste and aroma of oil.
Here are the benefits of consuming Sencha green tea:
Anti-cancer effect
The antioxidants in Sencha help in the fight against free radicals that cause oxidative stress in the human body. And according to research, this stress increases the risk of developing malignancies. Green tea leaves also contain polyphenols, which prevent cell destruction, which leads to the development of cancer cells.
Weight loss
Antioxidants also help the body burn calories, which leads to faster weight loss. Caffeine increases the rate of metabolism.
Regulates cholesterol
Consumption of about 1.5 liters Shadow per day lowers cholesterol levels in the body. And without affecting good cholesterol.
Increases energy
The vitamins and minerals in green tea, in combination with antioxidants and caffeine, make it a real energy rocket for every body.
Regulates blood pressure
Studies show that although it contains caffeine, green tea reduces high blood pressure. This makes the drink very suitable for people who are at risk of developing atherosclerosis, heart attack and other heart diseases.
Increases immunity
Vitamin C c Sencha green tea stimulates the production of white blood cells that fight infections. It also increases the body's ability to heal itself faster and acts as a shield against viruses and colds.
Improves oral hygiene
This wonderful tea also contains fluorine, which will protect you from caries, but will also make your teeth healthier. Its antibacterial action will save you from bad breath.
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